Insomnia Remedies

[99PercentCaffeine]

Melatonin helps regulate bodily functions, including sleep.

 

I take 500 mg at least 2-3 hours before bedtime.

 

It comes in various brands including SleepWell and Sleepasil.

 

So far, I have not experienced any adverse side effects.

 

 

If you are really desperate for a good night's rest, 150 mg of Diphenhydramine would do the trick. Do not make a habit out of this though. Melatonin is a natural supplement but Diphenhydramine can cause confusion, lethargy, and nausea when abused.

Edited September 15, 2014 by 99PercentCaffeine

[chipmaker]

lavander infusion always works for me

[tjlibranza]

Nood lang ng tv or basa sa internet

[gobster11]

Mag enroll sa graduate school (assuming tapos ka na sa college), sa dami ng libro na kailangan basahin gabi gabi, tyak makakatulog ka.

[amatss]

Run for about an hour in the evening, 3-4 hours before your usual bedtime.

[Patrickoologs]

ano nga ba ang pwedeng gawin?

[hala beerah]

I used to sleep 3-4hrs a day before. Then I realize that thinking about my problems and how to successfully solve it before going to sleep keeps me fully awake.

 

So I invented my own method on how to sleep. I started making plans or drafting plans before I sleep even though, sometimes, the possibility of my plan from happening is slim. From that plan, I will be able to get peace of mind, knowing that at least I have a plan to face my problem for the next day..

 

Or sometimes I just watch some boring rerun shows, have sex or masturbate when alone.. Haha

[Halfgermanpinoy]

Milk

[mister DS]

drink hot tea

[P3rcival]

Any idea how to reset the body clock? Sobrang messed up na yung sakin.

[boysabaw]

Light a Spliff. And listen to Roots Rock Reggae.

[kaleidoscopelex]

Massage, sex & masturbation

[charles.gang]

Glass of wine/scotch before going to bed.

[iliketoshake]

exercise in the morning

[ej_qn]

before, my insomia was so bad that my doctor had to prescribe me with downers aka valium.