Insomnia Remedies

[hardave]

close your eyes and count 1-1000

[twisterfries]

a bottle of 1-2 liquor will do or masterbate. It works for me

[oscartamaguchiblackface]

Exercise regularly. I don't know if masturbation falls under the category of exercise though.

[gbfmale]

sleepasil or chamomile tea...

[Baraka]

magbasa ng pocketbook or masturbate

[King`Of`Klubbs]

I went to the doctor na 2 weeks ago since I'm close to losing my mind due to insomnia. I almost trashed my room coz of this.

She asked me to have a blood workup. My BP was already 150/100 for 2 weeks!

She prescribed Iterax for now. So far, ok naman though nilalabanan pa rin ng consciousness ko yung gamot.

Then I went to a pranic healing session, and also bought some crystals they were selling.

 

Ayun, ok na naman. But I still can't sleep until 2am.

[CruzRig]

magpagod sa gym, pra sa gabi taob na sa kama

[abdul jakul salsalani]

Don't count sheeps when trying to sleep, talk to the sheperd. (Pray)

[tanggero]

gatas

[powerpuffgirls]

Yes, drinking warm milk para makatulog. I read somewhere that milk contains tryptophan to induce sleep.

Alternatively, I take warm bath before going to sleep..

[tanggero]

tama ka dyan powerpuff pwede rin chamomile tea

[powerpuffgirls]

try to turn the lights off in your bedroom and pray to have a sound sleep..

[Fornicator]

For men, ejaculation is a natural sedative. That's why after sex with your partner or masturbation we feel relaxed therefore inducing our body to a sound sleep.

[*ASINTADO*]

manood ng teleserye

[qrich_23]

I take pure rest tablets...a daily dose of pure melatonin to help repair my cells during sleep time.