Insomnia Remedies

[the shadow]

para sa mga hinde lactose intolerant, a glass of milk can help..

 

para sa hirap late na makatulog, try to shorten your regular sleeping hours, this way you will be too sleepy the next night..

[jakehall]

try masturbation

[John is d man]

A glass of milk before you sleep will be very helpful. In addition try to modify you sleeping habbits and activities if the day para balance.

[John is d man]

A glass of milk before you sleep will be very helpful. In addition try to modify you sleeping habbits and activities if the day para balance.

[Tamodachi]

Drink alcoholic beverages- strong beer, brandy.

[sanmigchristine]

Reading books. Or whatever.

[c.grey]

clear your mind

[query]

avoid eating and avoid an hour in front of your laptop.

[minberbe]

Ekis Pinoy. 1/4 lang tulog ka na.

[The_Medic]

read a book

[vomie]

sex.

[heek]

movies.

[ememz]

remedies

[MrGspot]

Sex,sex,sex and plenty of sex.....

[evilkneivil9]

boxing gloves hahaha

 

milk or do something really boring...