chrispt21 Posted May 30, 2012 Share Posted May 30, 2012 Do progressive relaxation exercise. Quote Link to comment
SaintPeter5858 Posted May 31, 2012 Share Posted May 31, 2012 Do exercises than can make you feel tired Quote Link to comment
chrispt21 Posted June 2, 2012 Share Posted June 2, 2012 Diaphragmatic breathing induces sleep. Quote Link to comment
lovelychrissy08 Posted June 4, 2012 Share Posted June 4, 2012 take a tablespoon of honey bago matulog......it is good to have a good sleep. I've tried it and effective lalo na pg d ako mkatulog. hehehe ska mgexercise na rn pra mpagod at ng mkatulog. Quote Link to comment
chrispt21 Posted June 4, 2012 Share Posted June 4, 2012 Avoid sleeping during the day to restore your circadian rhythm. Quote Link to comment
SaintPeter5858 Posted June 5, 2012 Share Posted June 5, 2012 I just do breathing exercises sometimes Quote Link to comment
MTC666TheDevil Posted June 5, 2012 Share Posted June 5, 2012 Reading helps a lot. Quote Link to comment
chrispt21 Posted June 12, 2012 Share Posted June 12, 2012 Imagery training or meditation may also be helpful. Quote Link to comment
SaintPeter5858 Posted June 16, 2012 Share Posted June 16, 2012 Read the book of Revelation Quote Link to comment
BrightestStar Posted June 16, 2012 Share Posted June 16, 2012 I get into Yoga meditation exercise. In about 15-30 minutes, sleep na ko. Quote Link to comment
iluvhotdogs Posted July 1, 2012 Share Posted July 1, 2012 Watch tvRead booksSurfing the net.Drink a glass of warm waterTake a bathExerciseSexercise Well pinakamabiles na paraan isang bote ng redhorse ) Quote Link to comment
chrispt21 Posted July 8, 2012 Share Posted July 8, 2012 Visualize something peaceful will help you induce sleep. Quote Link to comment
GODIAMOND Posted July 12, 2012 Share Posted July 12, 2012 ang hirap talaga pag may insomnia ka. gusto mo ng matulog pero ung utak mo nag lalakbay! dapat talaga pagudin mo sarile mo para maka tulog! pag hindi ka pagod ang liit ng chance na makatulog ka hahahaha Quote Link to comment
FightPad Posted July 15, 2012 Share Posted July 15, 2012 a few glasses of red wine helps me sometimes. pero when im desperate.. i really go for sleepasil. pero once in awile lang kase mawawalan nagn bisa pag palagi iininom. Quote Link to comment
SaintPeter5858 Posted July 17, 2012 Share Posted July 17, 2012 I had insomia when my work out went beyond 9PM. So I'll try to end before 9PM, take some rest then have some hot showers Quote Link to comment
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