dungeonbaby Posted April 10, 2012 Share Posted April 10, 2012 i've not slept in more than 36 hours and i still can't nod off. what is up with that Quote Link to comment
SaintPeter5858 Posted April 12, 2012 Share Posted April 12, 2012 I read a hard-reading book like the ones by Michael E Porter and Paul Riceuer. It helps me a lot Quote Link to comment
SaintPeter5858 Posted April 12, 2012 Share Posted April 12, 2012 Sorry for the misspelled surname; it should have been PAUL RICOEUR Quote Link to comment
U.P. AdMU2008 Posted April 14, 2012 Share Posted April 14, 2012 I sing mentally coz it can make me dizzzy ... then fall asleep. Quote Link to comment
boynextdoor6969 Posted April 21, 2012 Share Posted April 21, 2012 play an instrumental songs just like what you hear from spa. Quote Link to comment
rickyfred Posted April 22, 2012 Share Posted April 22, 2012 nag browse lang sa internet para makatulog. Quote Link to comment
MisterChow Posted April 22, 2012 Share Posted April 22, 2012 magbasa ng SYSANAD na book...2 pages pa lang...tulog na ko Quote Link to comment
zuuzrap Posted May 6, 2012 Share Posted May 6, 2012 Try to sleep at the same time every night. Pampaantok sa akin pagbabasa... =) Quote Link to comment
chrispt21 Posted May 6, 2012 Share Posted May 6, 2012 Limit caffeine, alcohol, and nicotine. Quote Link to comment
hotlipztessa Posted May 16, 2012 Share Posted May 16, 2012 read!!! pinapagod ko lang eyes ko para antukin.. Quote Link to comment
kimura22 Posted May 22, 2012 Share Posted May 22, 2012 try listening to classical and jazz music after a midnight shower.. kaka-relax. if that doesn't help add Sleepasil, it will surely work. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.