parengben Posted September 17, 2022 Share Posted September 17, 2022 get a massage konting inom white noise/ASMR/relaxing music or sounds Quote Link to comment
Edmund Dantes Posted September 23, 2022 Share Posted September 23, 2022 On 9/17/2022 at 5:45 PM, parengben said: get a massage konting inom white noise/ASMR/relaxing music or sounds Kaso mahirap pag nasanay ka makatulog sa Alcohol, once wala ka inom, hirap ka tulog Quote Link to comment
tspec Posted February 8, 2023 Share Posted February 8, 2023 Avoid drinking coffee, tea, hot choco. Before bed time avoid drinking too much liquid except if its hard drinks When in bed, just relax, listen to light music, and try to meditate. Hope these help. Quote Link to comment
abduljackolsalsalani Posted February 8, 2023 Share Posted February 8, 2023 keep your eyes closed, mentally isolate and filter distractions and try to meditate Quote Link to comment
valkyrieonly Posted March 5, 2023 Share Posted March 5, 2023 Melatonin, pero depende pa rin sa tao Quote Link to comment
incrediblehunk Posted March 6, 2023 Share Posted March 6, 2023 Midazolam (Dormicum) 15mg/ tablet but needs S2 prescription. Quote Link to comment
incrediblehunk Posted March 6, 2023 Share Posted March 6, 2023 Another alternative will be Zolpidem Tartrate (Stilnox) 10mg/tablet. Quote Link to comment
KaiSir16 Posted July 29, 2023 Share Posted July 29, 2023 Melatonin or other sleeping supplements. Quote Link to comment
abduljackolsalsalani Posted July 30, 2023 Share Posted July 30, 2023 Milk melatonin masturbation Quote Link to comment
jors1116 Posted August 2, 2023 Share Posted August 2, 2023 magbilang ng elepante habang nakahiga Quote Link to comment
Cabahit Posted November 25, 2023 Share Posted November 25, 2023 Excercise daily, a little wine after dinner. Quote Link to comment
Tonylopezjr Posted January 12 Share Posted January 12 Magnesium supplements work so well. Quote Link to comment
dunnowhy95 Posted February 5 Share Posted February 5 I wish I knew it sooner pero laking tulong when I switched to one of those memory pillows na may curves. Felt weird at first na parang walang support pero sobrang ginhawa, no more neck pain and easier to breathe. Quote Link to comment
notIen Posted February 14 Share Posted February 14 Warm milk or chamomile tea (any tea really, just not black/earl grey from my experience) Quote Link to comment
Qwle20220611 Posted February 16 Share Posted February 16 Did magnesium. Effective naman so far Quote Link to comment
neilgayuman Posted April 14 Share Posted April 14 Hot Bath and melatonin. And no screens 30 minutes before bed. Quote Link to comment
Maykeee Posted May 16 Share Posted May 16 Wag pong magmasturbate pag madaling pag madaling araw. Nakakalala ng insomnia Quote Link to comment
tondoloverz Posted June 6 Share Posted June 6 dati umiinom ako ng kalahati g baso ng gin haha. ngaun yung ginagawa ko pinaghahandaan kontlga yung pagtulog ko. mga pre sleep rituals ba. ayun effective naman. tapos yung set yung sleep time ko, kailangan sinusunod ko yung oras ng tulog ko. tapos kung hindi pa din kaya, pipilitin ko pagudin sarili ko. Quote Link to comment
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