Insomnia Remedies

[jonnyboi]

running tas ligo... tulog agad after

[flatwall]

Mlmg n beer s kwarto pwed n yn...

[Hari ng Spakol]

Mag pa massage

[t0ya]

Matulog ng consistent na oras

[Redderredder]

Kirkland Sleep aid.

 

Mga 30 mins. to 1 hour aapekto na. Pero paminsan kahit isang pill lang gamitin ko, nakakatwelve hours ako na tulog.

 

Mura lang siya, mga 1,000.00 kada 96 pills. Yun lang nga, minsan kailangan mo malakas na alarm. Depende ata sa tolerance.

[yournicefriend]

workout

[K0RN - RETIR3D]

Count Something. Basta wag lang sheep.

[Fmulder9]

Scented candles and a good book

[Setsuna]

wine does the drink most of the time

[NinjaMovesss]

oreo + hot milk

[Soraoi_empire]

hot milk and hot bath

[Cherprang]

1 glass of Jim Beam with honey and lemon juice

[.Aizen]

Magpagod

[X-23]

I tried wine.. hyper ang effect sa kin. Tried melatonin also, wala din. Ayoko naman ng sleeping pills.

 

Sex lang talaga ang effective for me.

[HammerHammerHammer]

Reading a good fiction book for 10 minutes works for me.

[TitoBoYosi]

Watch a movie on your cellphone while on bed. In 15-20 mins, aantukin ka na..

[Soraoi_empire]

I tried wine.. hyper ang effect sa kin. Tried melatonin also, wala din. Ayoko naman ng sleeping pills.

 

Sex lang talaga ang effective for me.

 

[Andres Bonifacio Jr.]

Take hot shower before going to bed. Drinking milk will help too.

[loyborma]

asmr

[Happy_meal1111]

I think as long as the insomnia is caused by something bothering you then no choice but meds. But if it's just boredom my remedy is music or the TV, after an hour of watching TV i suddenly feel sleepy.

[shamito098]

for me, just eye mask nkakatulong sya para mkatulog ng mas mabilis.

[glyr]

books

[dungeonbaby]

I've terrible insomnia. If I'm troubled or even slightly bothered by something, I'm up. I've tried so many remedies, from the usual tea-drinking and using a weighted blanket to wrestling a shark/bear/whatever to get tired. It's ridiculous. Last year I started listening to long-winded lectures in bed and that worked for a few weeks. Then I spent three pretty sleepless months before I came upon binaural beats on youtube. Worked for a while, I even started dreaming again. Now I'm back to square one.

[will robie]

I've terrible insomnia. If I'm troubled or even slightly bothered by something, I'm up. I've tried so many remedies, from the usual tea-drinking and using a weighted blanket to wrestling a shark/bear/whatever to get tired. It's ridiculous. Last year I started listening to long-winded lectures in bed and that worked for a few weeks. Then I spent three pretty sleepless months before I came upon binaural beats on youtube. Worked for a while, I even started dreaming again. Now I'm back to square one.

db, watching tv works for me. I fall asleep with only thirty minutes of tv at bedtime. I can empathize with you regarding not being able to sleep because of something that worries you but I long ago accepted that I can't change what bothers me if I have no control over it. Just leave it be and let the chips fall where they may.

[dungeonbaby]

db, watching tv works for me. I fall asleep with only thirty minutes of tv at bedtime. I can empathize with you regarding not being able to sleep because of something that worries you but I long ago accepted that I can't change what bothers me if I have no control over it. Just leave it be and let the chips fall where they may.

 

Really, what do you watch? I've binge-watched shows up to 3am. News shows are too bright; horror flicks are dark enough but then the screaming wakes you up. Maybe I need to pick awful dramas.