wuts Posted October 22, 2010 Share Posted October 22, 2010 uminom ka ng centrum then pantulak mo red bull or kape.. lolz.. joke!! open ng TV then lipat lipat ng channel.. watch around 1 minute sa isang channel then lipat ulit.mas effective kapag patay ang ilaw sa sala/kwarto. Ewan ko nalang kung hindi bumigat ang mata mo at antukin.. hehe Quote Link to comment
Christian_19 Posted October 31, 2010 Share Posted October 31, 2010 Minsan watch ako tv! Quote Link to comment
knoll1234 Posted October 31, 2010 Share Posted October 31, 2010 i am a chronic sufferer of sleepless nights, I've done almost all the advices or comments of people here, watch tv, drink wine, cuddle someone you love after a bath, meditate, read a book, sleep aide medications like sleepasil, sometimes the above works in combination or by itself. Quote Link to comment
hoboken Posted November 1, 2010 Share Posted November 1, 2010 take ZMA. Helps in deep sleep and helps in production on testosterone. Quote Link to comment
tequila5 Posted November 29, 2010 Share Posted November 29, 2010 Ive tried Melatonin, okay naman sya, good 8-10 hrs of sleep ako dito. Pero i dont have problems with sleeping anymore, thank God. Pero what i do is, i drink a glass of milk before i sleep. Pag gising ko, maaliwalas ang mood ang ramdam mo na recharged ka. Quote Link to comment
arjie Posted December 10, 2010 Share Posted December 10, 2010 kung napuyat ka kagabi, wag matulog sa hapon. pagdating ng gabi the other day antok ka na. uminom ng gatas. nakakaantok ito kahit paano. pwede din ang gatas ni gf lol. Quote Link to comment
tequila5 Posted December 10, 2010 Share Posted December 10, 2010 Banana and oatmeal has melatonin, according to studies. Quote Link to comment
maniaclara Posted December 11, 2010 Share Posted December 11, 2010 mag sound trip ng Enya or Suzanne Ciani... http://smilearchive.com/s/otn/happy/music.gif Quote Link to comment
Jstar Posted December 11, 2010 Share Posted December 11, 2010 Try to take antihistamine pills. These are for allergies (because i have). They make you feel sleepy and with no side-effects sabi ng derma ko. I also have a hard time sleeping so drinking these pills are like hitting 2 birds with one stone. Quote Link to comment
tequila5 Posted December 11, 2010 Share Posted December 11, 2010 ^Basag ka sa Iterax. Effective yun, haha 8 hours complete meme.. Quote Link to comment
RED2018 Posted February 10, 2011 Share Posted February 10, 2011 The Top Secret Insomnia Cure That Few Know About... http://www.sleeptracks.org/ Quote Link to comment
qrich_23 Posted March 2, 2011 Share Posted March 2, 2011 yun frend ko meron take..il ask him what brand is it Quote Link to comment
nakadashi Posted April 25, 2011 Share Posted April 25, 2011 stilnox... pati sa panaginip tulog ka! Quote Link to comment
yrrah123456789 Posted September 6, 2011 Share Posted September 6, 2011 soundtrip, forums, youtube. ended up sleeppy mga 3am, 11am na ako na gising. hindi naman to araw araw. Quote Link to comment
pugofestival Posted September 21, 2011 Share Posted September 21, 2011 i just wank nakakatulog nako Quote Link to comment
kbj Posted September 21, 2011 Share Posted September 21, 2011 Exercise or play games Quote Link to comment
GanBatte Posted October 3, 2011 Share Posted October 3, 2011 Read a book....or punta sa nearest MP hehe Quote Link to comment
mobsglax Posted October 14, 2011 Share Posted October 14, 2011 420 Tapos kain tapos tulog. Parang ngayon langgzzzzzzzzzz..... Quote Link to comment
kamehamewave2003 Posted October 27, 2011 Share Posted October 27, 2011 more carbohydrates.. Quote Link to comment
Daddy's tart Posted October 27, 2011 Share Posted October 27, 2011 magdelete ng inbox, mine is around 2,080 msgs now and i still doze off while doing this. maybe effective din sainyo. Quote Link to comment
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