Insomnia Remedies

[wuts]

uminom ka ng centrum then pantulak mo red bull or kape.. lolz.. joke!!

 

open ng TV then lipat lipat ng channel.. watch around 1 minute sa isang channel then lipat ulit.

mas effective kapag patay ang ilaw sa sala/kwarto. Ewan ko nalang kung hindi bumigat ang mata mo at antukin.. hehe

[leoman]

Faith and prayer

[Christian_19]

Minsan watch ako tv!

[knoll1234]

i am a chronic sufferer of sleepless nights, I've done almost all the advices or comments of people here, watch tv, drink wine, cuddle someone you love after a bath, meditate, read a book, sleep aide medications like sleepasil, sometimes the above works in combination or by itself.

[hoboken]

take ZMA. Helps in deep sleep and helps in production on testosterone.

[tequila5]

Ive tried Melatonin, okay naman sya, good 8-10 hrs of sleep ako dito. Pero i dont have problems with sleeping anymore, thank God. Pero what i do is, i drink a glass of milk before i sleep. Pag gising ko, maaliwalas ang mood ang ramdam mo na recharged ka.

[arjie]

kung napuyat ka kagabi, wag matulog sa hapon. pagdating ng gabi the other day antok ka na. uminom ng gatas. nakakaantok ito kahit paano. pwede din ang gatas ni gf lol.

[tequila5]

Banana and oatmeal has melatonin, according to studies.

[maniaclara]

mag sound trip ng Enya or Suzanne Ciani... http://smilearchive.com/s/otn/happy/music.gif

[Jstar]

Try to take antihistamine pills. These are for allergies (because i have). They make you feel sleepy and with no side-effects sabi ng derma ko. I also have a hard time sleeping so drinking these pills are like hitting 2 birds with one stone.

[tequila5]

^Basag ka sa Iterax. Effective yun, haha 8 hours complete meme..

[RED2018]

The Top Secret Insomnia Cure That Few Know About...

 

 

http://www.sleeptracks.org/

[nakadashi]

pot helps.

[rxv]

Count sheep?

[artisf]

mag-computer na lang