Orion Pax Posted May 22 Share Posted May 22 No gadgets at least 1 hr before sleeping Quote Link to comment
Scythe93 Posted May 23 Share Posted May 23 depende to pero kung sample nagwwork ka sa BPO or on a graveyard shift i suggest maintain mo na na matulog sa umaga pag palipat lipat kc yung tulog nasisira yung body clock mo that can cause insomnia Quote Link to comment
nightshot Posted August 4 Share Posted August 4 Melatonin and lessen screen time sa phone Quote Link to comment
bababoey Posted August 14 Share Posted August 14 Iwas sa screentime in general kapag gabi na. Ideal din kung dim yung lighting. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.