jonnyboi Posted July 11, 2018 Share Posted July 11, 2018 running tas ligo... tulog agad after Quote Link to comment
flatwall Posted August 11, 2018 Share Posted August 11, 2018 Mlmg n beer s kwarto pwed n yn... Quote Link to comment
Hari ng Spakol Posted December 17, 2018 Share Posted December 17, 2018 Mag pa massage Quote Link to comment
t0ya Posted December 17, 2018 Share Posted December 17, 2018 Matulog ng consistent na oras Quote Link to comment
Redderredder Posted December 17, 2018 Share Posted December 17, 2018 Kirkland Sleep aid. Mga 30 mins. to 1 hour aapekto na. Pero paminsan kahit isang pill lang gamitin ko, nakakatwelve hours ako na tulog. Mura lang siya, mga 1,000.00 kada 96 pills. Yun lang nga, minsan kailangan mo malakas na alarm. Depende ata sa tolerance. Quote Link to comment
K0RN - RETIR3D Posted December 19, 2018 Share Posted December 19, 2018 Count Something. Basta wag lang sheep. Quote Link to comment
Fmulder9 Posted December 25, 2018 Share Posted December 25, 2018 Scented candles and a good book Quote Link to comment
Setsuna Posted February 11, 2019 Share Posted February 11, 2019 wine does the drink most of the time Quote Link to comment
NinjaMovesss Posted February 16, 2019 Share Posted February 16, 2019 oreo + hot milk Quote Link to comment
Soraoi_empire Posted February 19, 2019 Share Posted February 19, 2019 hot milk and hot bath Quote Link to comment
Cherprang Posted February 24, 2019 Share Posted February 24, 2019 1 glass of Jim Beam with honey and lemon juice Quote Link to comment
X-23 Posted February 25, 2019 Share Posted February 25, 2019 I tried wine.. hyper ang effect sa kin. Tried melatonin also, wala din. Ayoko naman ng sleeping pills. Sex lang talaga ang effective for me. Quote Link to comment
HammerHammerHammer Posted March 5, 2019 Share Posted March 5, 2019 Reading a good fiction book for 10 minutes works for me. Quote Link to comment
TitoBoYosi Posted March 6, 2019 Share Posted March 6, 2019 Watch a movie on your cellphone while on bed. In 15-20 mins, aantukin ka na.. Quote Link to comment
Soraoi_empire Posted March 11, 2019 Share Posted March 11, 2019 I tried wine.. hyper ang effect sa kin. Tried melatonin also, wala din. Ayoko naman ng sleeping pills. Sex lang talaga ang effective for me. Quote Link to comment
Andres Bonifacio Jr. Posted April 14, 2019 Share Posted April 14, 2019 Take hot shower before going to bed. Drinking milk will help too. Quote Link to comment
Happy_meal1111 Posted April 15, 2019 Share Posted April 15, 2019 I think as long as the insomnia is caused by something bothering you then no choice but meds. But if it's just boredom my remedy is music or the TV, after an hour of watching TV i suddenly feel sleepy. Quote Link to comment
shamito098 Posted April 15, 2019 Share Posted April 15, 2019 for me, just eye mask nkakatulong sya para mkatulog ng mas mabilis. Quote Link to comment
dungeonbaby Posted June 11, 2019 Share Posted June 11, 2019 I've terrible insomnia. If I'm troubled or even slightly bothered by something, I'm up. I've tried so many remedies, from the usual tea-drinking and using a weighted blanket to wrestling a shark/bear/whatever to get tired. It's ridiculous. Last year I started listening to long-winded lectures in bed and that worked for a few weeks. Then I spent three pretty sleepless months before I came upon binaural beats on youtube. Worked for a while, I even started dreaming again. Now I'm back to square one. Quote Link to comment
will robie Posted June 12, 2019 Share Posted June 12, 2019 I've terrible insomnia. If I'm troubled or even slightly bothered by something, I'm up. I've tried so many remedies, from the usual tea-drinking and using a weighted blanket to wrestling a shark/bear/whatever to get tired. It's ridiculous. Last year I started listening to long-winded lectures in bed and that worked for a few weeks. Then I spent three pretty sleepless months before I came upon binaural beats on youtube. Worked for a while, I even started dreaming again. Now I'm back to square one. db, watching tv works for me. I fall asleep with only thirty minutes of tv at bedtime. I can empathize with you regarding not being able to sleep because of something that worries you but I long ago accepted that I can't change what bothers me if I have no control over it. Just leave it be and let the chips fall where they may. 1 Quote Link to comment
dungeonbaby Posted June 12, 2019 Share Posted June 12, 2019 db, watching tv works for me. I fall asleep with only thirty minutes of tv at bedtime. I can empathize with you regarding not being able to sleep because of something that worries you but I long ago accepted that I can't change what bothers me if I have no control over it. Just leave it be and let the chips fall where they may. Really, what do you watch? I've binge-watched shows up to 3am. News shows are too bright; horror flicks are dark enough but then the screaming wakes you up. Maybe I need to pick awful dramas. Quote Link to comment
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