Constipation ... All About It

[john12rules12]

Prune juice if grabe talaga constipation...1 or 2 glasses a day. Then eat veggies kahit once a day lang. after a week or two you can stop Prune juice but keep the veggies and fruits.

[Mad Damian]

Enema

[PhantomBlack]

Sennakot... once or twice a week... it will regularize a persons toilet habit.

[lone23]

Kaya yan ng water therapy.

[Izumo]

try eating oatmeal

[goldrush]

water and diet muna..

[unknown23]

C-Lium was also recommended by a friend. I bought first the 7 days box. It's effective indeed, regular na bowel movement ko. daily routine ko na din uminom nito. I mix the husk with milk.

Edited September 1, 2016 by unknown23

[r35gtr]

If its temporary , kung nagyayari lang eto tuwing nag oover eat ka at naayos ng Dulcolax, then nothing to worry about. pero pag 1 month kang consipated na masakit tumae, pa check ka na sa Gastro sir, baka may tumor ka sa colon. Happened to my mother.

[lone23]

Iniiwasan ko yan kasi nagkakaalmuranas ako.

[Hari ng Spakol]

you should take high fiber diet

[smyts]

Try Usana Essentials, personally proven here it helps constipation and a better bowel movement.
Before I used to release 1-2 times a week only, after taking usana essentials it became every other day.

Now its regular, once a day.

[__Chiko__]

Water and high fiber diet. Always hydrate and eat more vegetables. You can tell it your hydrated by the color of your wiwi. You can tell you've eaten high fiber diet if your poop floats.

[lito leon]

kumain ka ng gulay... a bowl of salad will help.

[cindy cato]

eat fruits that high in fiber...

Edited April 1, 2017 by cindy cato

[James01MTC]

Dulcolax sa gabi bago matulog. Ggsingin ka ng pagtae mo! Bwahaha