fitness How To Learn To Swim

[Mar16]

Better to start in your younger years. Enroll in swimming lessons. 

[Art Vandelay]

First ,  be comfortable being in the water .

[vrij]

The first lesson in swimming is to try to stay underwater for the longest time you can. Do it several times that having water surround becomes normal and comfortable. The best starting place to do this is in a swimming pool and where you can just squat and stand to do this. Stand to breath. Squat to put yourself in water.

[parker08pal]

Learning how to swim can be scary when you don't know what you're doing. It is not easy to learn for yourself  on how to swim and better a need help of others who knows it. The first we need to do is let go of your fear in water. Second is get used to floating. Don’t panic. And lastly, practice exhaling underwater. Hope it helps. 🏊‍♀️🏊
 

Edited May 14, 2023 by parker08pal

[got to believe]

👍

[Champuy]

go swimming often

[Takeshi Kovac]

I guess one of the reasons holding me back is the embarrassment of taking for lessons as an adult.

[alxprc]

Enroll lang. I've started swimming as an adult and there's nothing the be embarrassed about it. Swimming for fitness is one of the best things I've ever done for myself!

[Champuy]

put on floats

[mlseong]

Meron swimming classes for adults rin at least around metro manila. And affordable rin. From the reviews mukhang sulit naman sila.

[Cabahit]

Take summer lessons. 

[Anomynoua]

There's alot of youtube videos on how to swim for beginners, not sure if it'll be helpful for you guys, since this is how my father taught me. Good times.

[neilgayuman]

I just kept practicing floating until it stopped being scary. Still not the most confident swimmer, but I have no hesitations diving into deep water now. 

[VivaForever2005]

I can dive and stay underwater for longer but not float lol

[ElectricFan]

Learning to swim now  I think is easier. I've seen lots of people learn to swim on the first day   of their free diving lessons.

Edited August 29 by ElectricFan