Smoking And Weightlifting

[Nel Horan]

too bad...

[MrBadguy]

Karamihan talaga gumagawa nito. Nagbuhat ka pa.

[lone23]

Nakakaliit ng penis ang smoking.

[win_win_win]

i tried smoking before going to the gym, hinihingal ako agad, naghahabol ng hininga. kaya mula nun 1hr before gym no to smoking ako.

tpos after gym nagtry ako nagsmoke, parang pumapasok lahat ng usok sa baga ko, mahirap huminga at hinahabol mo yun hininga mo, kaya stop smoking na din after gym. irelax muna ang katawan after gym before smoking.

or not to smoke at all.

[jasonmick]

quit smoking before workout

[sensible33]

i do think its better to quit and lift...which i guess its impossible for many lol

Edited March 14, 2017 by sensible33

[Gwen Morales]

Lifting requires you to have a strong lungs.

 

I just also see you to defeat the purpose of getting a healthy body without switching to healthy lifestyle.

 

Its a habit to break, yes.

But is it possible to break, yes.

 

Just like with lifting. You have to start to lighter weights before increasing it.

 

Quit smoking gradually.

[Lukesolo]

Lifting requires you to have a strong lungs.

 

I just also see you to defeat the purpose of getting a healthy body without switching to healthy lifestyle.

 

Its a habit to break, yes.

But is it possible to break, yes.

 

Just like with lifting. You have to start to lighter weights before increasing it.

 

Quit smoking gradually.

What she said...

 

I was a smoker for 15+ years (Marlboro red) consuming abt 1 pack a day.

 

Then 7 years ago i quit cold turkey.

 

Now im a gym addict.

 

But yeah to quote ms gwen, it defeats the purpose of smoking and working out. U have to decide which one u stop, which one u cant live without and which one you would like to continue doing till the day u die... simple as that

[Angas ng Tondo]

i do smoking but i don't do weight lifting. so basketball lang

[hsmeilop]

My pulmonologist just told me to stop smoking. Walang advise on how to stop smoking. I need to look for a better doctor.

[Hari ng Spakol]

This is never a good combination

[Tulip 💕💋]

 

FOR ME, smoking after a work out is a form of relaxation both physically and mentally...just like having a cigarette after a SEX-work out...

[Flash Sentry]

This is never a good combination

 

True. Although to each his own, I still do not see why one would workout only to have all that gain thrown away with smoking.

[sanchezZZZzz]

Better to workout then smoke than not to work out then smoke

 

,, smoking is really relaxing because you are deep breathing but actually relaxing hence killing you slowly

 

Cure for smokers that wants to stop is to not smoke at all

[shinyshiny2]

smoking rarely has any good benefits in the long run. But there are documented cases of addiction switching from smoking to sports. Some believe that they can "neutralize" harmful effects of smoking with exercise. Weightlifting causes microinjury to your muscles and good bloodflow is needed for these injuries to heal. Smoking lowers blood flow, low blood flow means less healing = increases chances for injury. So if you plan to beef up or to have some "gainz" quit smoking altogether.