Smoking And Weightlifting

[steyr]

Pahinga muna mga isang oras so the body will get as much oxygen tapos pede na magyosi..

[HighVoltageLover]

Hitit lang ng hitit... Pero para sa akin wala talaga silbi usok ng sigarilyo....

[ralph_130]

hirap yan, they really don't go together.. pang istorbo ang weight lifting sa yosi.. hehe

[cooki3s]

yup i notice also me effect un

hihina tlaga resistensya mo based on my own experience

[rockybrawler]

Smoking cause shortness of breath and reduces your stamina. Not to mention, constricts the diameter of your veins.

[nimrod22]

I didnt read the other posts I just skipped through the topic maybe it was mentioned but Ill mention it again (smoking eats away muscle cells) hehehe. Youre body building for what if you smoke? More effort to gain muscles for smokers and more effort to maintain and retain muscles.

[machme]

useless yung workout mo, if ur in weightlifting kaya nga fitness..

[rys]

sa weight training class namin, madaling manghina yung mga nagsmosmoke, pansin ko lang.

[NihonJin]

i smoke before i enter the gym, and i smoke after i exit the gym..,

 

smoking wise.., if you smoke, the nicotines and all the bad stuffs in a cigarette will quickly enter you cells and bloodstreams if you workout..,

 

so i prefer to quit smoking as much as possible..,

[chrispt21]

Smoking causes VASOCONSTRICTION while weight-lifting is ANAEROBIC. Not compatible!

[johncharles]

The only thing that is meant to be inhaled in this world is a mixture of nitrogen & oxygen called "air",

its the only thing that has a positive effect on the human body. Everything else is self-destruction,

what do you feel after nicotine invades your bloodstream? mild euphoria? It's just a forced state of calmness. Its Fake.

 

I know some people who smoke pag hinihingal sila at pagod na pagod

hindi lang after lifting weights and doing cardio, after straining the body at physical work.

its the body that needs relaxation not the mind, its just the "relaxed" mind shuting up the complaining body.

Edited November 28, 2011 by johncharles

[chrispt21]

Smoking slows down muscle building. Smoking increases your cortisol levels and interrupts the absorption of proteins, vitamins & minerals.

[SaintPeter5858]

Basta konting smoke lang

[BrightestStar]

They should not be put together coz they're opposite in terms of effects.

[chrispt21]

Both are anaerobic and can make you tire easily.