Smoking And Weightlifting

[Google]

curious lang.... i see people kasi hanging outside the gym smoking after their workout.

what are the after effects of these? hihina resistensya? etc?

does this have an effect on muscle growth?

how bout if you smoke and do cardios?

[boccicchio]

i dont know what is the real effect of it pero ako i do smoke pero i go to gym, marami din naman dyan malaki ang katawan mga bouncer pa nga pero they do smoke...

[Google]

i dont know what is the real effect of it pero ako i do smoke pero i go to gym, marami din naman dyan malaki ang katawan mga bouncer pa nga pero they do smoke...

 

 

thanks for your initial reply bro....

what did you notice? may effect ba sa resistance level mo? may bawas ba sa strength mo?

do you do cardios after or before smoking?

 

 

other replies are welcome.

[boccicchio]

well, as for me kasi i smoke before i workout. medyo nanghihina ako pero after a while ok nanaman, when it comes to cardio naman kasi i play basketball yun ang pinaka cardio so hindi ko alam if may effect pero i thnik meron din naman

[GMPaul]

i also do this one,.,. but as musch as possible i keep it 3hours not to smoke befoure and after,.,. mas bukas ung lungs ntin and more prone from nicotine,,.if you smoke after ur gym session it is like smoking 10 cigs at a time,.,.pro cyempre ingat2 nlang

[StudAndHung]

I agree with pool parrot. Since your body is still in the recovery stage, it is not recommended to smoke immediately after your workout. And indeed your lungs are open and prone to nicotine. Smoking and working out are not a good combination. i admit that i smoke but as much as possible i do it in moderation.

[telemaster_311]

kinakapos ako ng hininga pag nag cardio ako...yun lang naman sakin.

[crazykalbo]

tama kakapusin ka lang. i dont smoke so cant relate...

 

however similar effects can be noticed with air pollution (see/read Men's Health Philippines Edition - October 2006)

[BEaST-RiPPed]

wla akong kilala na body builder or powerlifter na yosi...

parang ur doing two very contradicting ideas at the same time nun

ksi ung pag bubuhat para gumanda ang health at physical aspect tpos ung smoking nman nakapanghihina ng lungs

 

ang TINDE nung nkita mo pre

yosi kya ung hithit nila nde mary jane?

 

[noah]

FOR ME, smoking after a work out is a form of relaxation both physically and mentally...just like having a cigarette after a SEX-work out...

 

i remember when i was in the military, having a cigarette was the best thing after a looong road march or an intense jungle warfare training

[denizgonzalez]

guys, d nmn ako gym goer pero ngwweight lifting ako sa bahay, pra d magastos, and concious ako sa healt ko but pg ksama barkada nppainom ako, and nppayosi rin ako, pero ung yosi e tuwing ngiinuman lng kami which is abt 1 or 2 times a week.. cguro sa isang inuman session nkka 7 sticks ako.. malaki b mgging epekto sa health ko nun? T_T

[Google]

tama kakapusin ka lang. i dont smoke so cant relate...

 

however similar effects can be noticed with air pollution (see/read Men's Health Philippines Edition - October 2006)

 

 

yup. read this article. medyo pareho nga ata ng effect.

[noah]

yup. read this article. medyo pareho nga ata ng effect.

so, in a sense, almost all the people in Manila are practically smokers since they are exposed to pollution!?!?

[Google]

so, in a sense, almost all the people in Manila are practically smokers since they are exposed to pollution!?!?

 

imho. technically yes. but the components of pollution in metro manila and smoking are different. for one, cigarette contains nicotene.

[count.D]

kinakapos ako ng hininga pag nag cardio ako...yun lang naman sakin.

 

i smoke a stick after workout. that's it. yun na yng extent ng quitting ko. 1 stick. di naman ako kinakapos ng hininga even in cardio. sabi ng gym instructor, you need to practice breathing especially if you smoke. most of the times daw smokers inhale less but exhale more, kaya kinakapos. pero di ko alam kung medical fact yun o assumption nya lang. so far naman ok lang breathing ko...