Memory Enhancement...tips On How To

[Qwle20220611]

Memorizing and learning a new skill will expand your memorizing capacity as time goes by.

[Elimer]

learn new language, and try to learn new things even small fact make sure it is real facts

[Cabahit]

Puzzles 

[Maykeee]

Kung may bisyo/bad habits ka, tanggalin mo na. Pero kung Hindi kaya, you can mitigate the effect on your memory/brain capacity by reducing your vices/bad habits.

Una sa lahat,

-Wag magpuyat;

-Drink liquor moderately... wag gabi-gabi;

-Wag umasa sa sugar rush whenever na Hindi ka nakakapagisip ng tama o mabilis. Placebo effect lang Yan. Pwedeng gumana pero maraming Hindi magandang idudulot.

Yung lang muna...

 

 

[fanboii3000]

Remove distractions like TikTok,Fb,IG scrolling down habit. Distractions are the worst.

-Read a lot even repeat what you read.
-Get plenty of sleep
-Remove or lessen sugar intake(sugary drinks and food)
-Drink black coffee no sugar or drink Green Tea since it helps with concentration. They both have stimulants that can help you concentrate.

[Liebe]

read books, crossword puzzles

[Anomynoua]

Sleep well, read, eat properly, and exercise. It's the simple things that helps us improve, but at the same time have trouble doing.

[VivaForever2005]

Drink essense of chicken for good memory

[HimuraButosay]

 

The brain ... just like any other muscle in the human body;  needs stimulation.. like sharpening a tool, if you may.

 

Puzzles, (e.g. crosswords) and creative games that creativity & ingenuity; helps a lot in keeping those brain cells alive & well. 

[Juicylicious17]

Cold shower every morning

[johnlove]

Eat 3 to 4 whole eggs a day, including the yolk. 

Pork and/or beef - not more that 2 times a week.