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Running


daDJ

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@ Spirit220 ... Nasubukan ko na sa rain yun Newton... Inabot ng ulan eh....

 

Well, di siya maganda sa ulan... unlike my other shoes (Mizuno) medyo yun fabric manipis

and the design of the shoes is air passing through...

 

Ayun Water pass through... :angry:

 

Return to shop ang Newton... hahaha...

 

Mukhang wala na ulan... mahina na yung ulan nung nag practise run ako kanina sa MOA e...

 

ayoko lang maaraw masyado....

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now preparing/conditioning for my run.. i'll try to get some more sleep :D

mmaya gala muna sa mall before punta sa ofc

for the first time, medyo sablay yung pre-run spa session.. hayyyy. dont know how it will affect my run.. sana makabawi sa post-run session bwahaha

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congrats to all RUPM finishers!

 

i was able to beat my previous time and now have a new PR: 21k in 2hrs 46mins+ (unofficial)

this is despite having muscle cramps starting from 14km onwards.. grabe.. kelangan talaga ng practice

thank God wala din major injuries (just a small blister on right foot, and an aching body :P)

 

next target(s): 21k below 2.5hrs, 10k under 1hr, 25k / 32k

 

sayang i was not able to meetup with bros Turk and Spirit220 after the run. (may baldadong officemate kasi akong kasama hahaha) di bale, may mga next runs pa naman... @bro yrrah maybe you can join us next time as well :)

 

Feedback on RUPM: nice route, plenty of hydration stations, banana stations, first aid/medic stations, may markers na din so nde ka mangangapa kung ilan km pa ba tatakbuhin mo, dami din portalets along the route (although nung inabot ako ng call of nature along buendia eh sa pader nalang nagparaos haha)

 

overall, it was a well organized event (atleast for me). good job rio :)

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1351403760[/url]' post='8399767']

congrats to all RUPM finishers!

 

i was able to beat my previous time and now have a new PR: 21k in 2hrs 46mins+ (unofficial)

this is despite having muscle cramps starting from 14km onwards.. grabe.. kelangan talaga ng practice

thank God wala din major injuries (just a small blister on right foot, and an aching body :P)

 

next target(s): 21k below 2.5hrs, 10k under 1hr, 25k / 32k

 

sayang i was not able to meetup with bros Turk and Spirit220 after the run. (may baldadong officemate kasi akong kasama hahaha) di bale, may mga next runs pa naman... @bro yrrah maybe you can join us next time as well :)

 

Feedback on RUPM: nice route, plenty of hydration stations, banana stations, first aid/medic stations, may markers na din so nde ka mangangapa kung ilan km pa ba tatakbuhin mo, dami din portalets along the route (although nung inabot ako ng call of nature along buendia eh sa pader nalang nagparaos haha)

 

overall, it was a well organized event (atleast for me). good job rio :)

sensya na late reply sa post mo, bro. ppdd. sure sana nga makasama ako sa inyo at ma meet din yung mga runners ng mtcsmile.gif. uhm malay natin sa NewBalance na event this coming nov.

para naman hindi OT cross finishlined @ 02:29:40+ unofficial.

Edited by yrrah123456789
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i was reading the feedback regarding RUPM.. nagkaubusan pala ng hydration and bananas for the 42k runners.. even yung ointment para sa cramps.. tsk tsk..

 

@yrrah -- nice time bro. i'm thinking of running sa NB power run and sa Run BGC pero baka 10k lang pareho (ahem... may sasamahan lang ako tumakbo.. :))

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i was reading the feedback regarding RUPM.. nagkaubusan pala ng hydration and bananas for the 42k runners.. even yung ointment para sa cramps.. tsk tsk..

 

@yrrah -- nice time bro. i'm thinking of running sa NB power run and sa Run BGC pero baka 10k lang pareho (ahem... may sasamahan lang ako tumakbo.. :))

Congrats on your PR! Grabe! Ang laki ng medal! Kaya pala may libreng bag para may lalagyan yung medal - exacto lang sa front pocket. hehehe

 

Naubos na daw 10K sa New Balance PowerRun.

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Congrats on your PR! Grabe! Ang laki ng medal! Kaya pala may libreng bag para may lalagyan yung medal - exacto lang sa front pocket. hehehe

 

Naubos na daw 10K sa New Balance PowerRun.

congrats to you bro

nice to see u posting here.. kelan next mo takbo? sama ka din pag may meet ups after ng run :)

wala na 10k sa NB? wapak.. thanks sa update. 25k naman kaya i-try ko? nakupo!

Edited by ppdd
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congrats to you bro

nice to see u posting here.. kelan next mo takbo? sama ka din pag may meet ups after ng run :)

wala na 10k sa NB? wapak.. thanks sa update. 25k naman kaya i-try ko? nakupo!

Kayang kaya mo ang 25K! Kakaunti na lang dagdag sa 21k. Ganda nga ng time mo 2:46, kakayahin mo na ang 25K.

 

Halos sabay pala tayo nakatapos- 2:47 ako nakatawid, pero unofficial time 2:45+

 

Makikisubaybay na lang ako dito para makasama sa meet ups tapos ng run. Next run ko sa NB PowerRun 25K. Plano ko din mag-Corregidor 21K sa December pero hindi pa nakakaregister.

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had a nice run for RUPM... wala siguro ako sa kundisyon kasi almost 3 hours na ko... sinabayan ko kasi yung kasama ko na slow pace lang...

 

Nagkita kami ni Turk sa Army Navy ulit...

 

Ayan dumadami na tayo... hahaha

 

Next run, Oct 31, Greentennial Holloween Run... 10km... tama lang na recovery run...

 

gaya ng sabi ko, excited ako sa nike run... =)

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