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Running


daDJ

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Lets Run... Nike 10k night run!

 

 

Nike We Run Manila 10K on Oct. 17_eto ba yon? Been a while na din since i've joined a night run.

 

Di nako sumali sa Adidas king of the road at diko ganun ka-type singlet nila and feeling ko bitin 5K run for 1K bucks tongue.gif

 

Will target this runs :

 

  • Adobo Run After Dark 2011 on Oct. 29

  • Chevrolet New Balance Power Run 2011 on Nov. 6

  • Unilab Run United 3 2011 on Nov. 12-13

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Guest schinina

Nike We Run Manila 10K on Oct. 17_eto ba yon? Been a while na din since i've joined a night run.

 

Di nako sumali sa Adidas king of the road at diko ganun ka-type singlet nila and feeling ko bitin 5K run for 1K bucks tongue.gif

 

Will target this runs :

 

  • Adobo Run After Dark 2011 on Oct. 29

  • Chevrolet New Balance Power Run 2011 on Nov. 6

  • Unilab Run United 3 2011 on Nov. 12-13

Do the 16.8! Kaya yan! :-)

Next races:

  • Adidas KOTR - 16.8K
  • NB Power Run - 10K
  • Unilab Run - 15K
  • Men's Health - 15K (still contemplating)
  • Milo Final Leg - 21K
  • QCIM - 21K

 

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Do the 16.8! Kaya yan! :-)

 

Next races:

  • Adidas KOTR - 16.8K
  • NB Power Run - 10K
  • Unilab Run - 15K
  • Men's Health - 15K (still contemplating)
  • Milo Final Leg - 21K
  • QCIM - 21K

 

 

Tirik ako dyan haha two years ago pa ata ako nakatakbo ng 16K and i've been in running hiatus for the past 2 months due to work mad.gif

 

Will try to regain my stamina muna but hopefully by next year kaya na 21K.. am keeping my fingers crossed tongue.gif Matagal-tagal ko na din pinapangarap to..

 

Kelan nga yong Men's Health? Maganda din ata singlet nila eh..

 

 

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Hello everyone. Question lang anyone knows what's the best way to recover from Achilles Tendinitis? Rested na from running for 2 weeks consecutive wala ng pain when I walk. di ko ma assess kung recovered na ko. Pero when I stretch I feel something on my Achilles Tendon and also parang sore yung calf muscle ko. Any tips din for gears to protect my achilles heel at tendons? thanks!

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Nike We Run Manila 10K on Oct. 17_eto ba yon? Been a while na din since i've joined a night run.

 

Di nako sumali sa Adidas king of the road at diko ganun ka-type singlet nila and feeling ko bitin 5K run for 1K bucks tongue.gif

 

Will target this runs :

 

  • Adobo Run After Dark 2011 on Oct. 29

  • Chevrolet New Balance Power Run 2011 on Nov. 6

  • Unilab Run United 3 2011 on Nov. 12-13

 

its actually on Oct15 bro... im already registered on this event.. problema ko nalang sino kukuha ng shift ko sa work (argh)

kitakits :D

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i'd suggest you buy one of those Spenco heel cups to provide more comfort for your feet.

And stretch fully before you run.

di biro yang achilles tendon na yan...if it snaps, you're looking at a long road to recovery.

 

 

 

Hello everyone. Question lang anyone knows what's the best way to recover from Achilles Tendinitis? Rested na from running for 2 weeks consecutive wala ng pain when I walk. di ko ma assess kung recovered na ko. Pero when I stretch I feel something on my Achilles Tendon and also parang sore yung calf muscle ko. Any tips din for gears to protect my achilles heel at tendons? thanks!

Link to comment
Guest schinina

Tirik ako dyan haha two years ago pa ata ako nakatakbo ng 16K and i've been in running hiatus for the past 2 months due to work mad.gif

 

Will try to regain my stamina muna but hopefully by next year kaya na 21K.. am keeping my fingers crossed tongue.gif Matagal-tagal ko na din pinapangarap to..

 

Kelan nga yong Men's Health? Maganda din ata singlet nila eh..

 

 

 

Kayang kaya mo yan hehehe continuous practice lang yan! Targeting Condura for your come back pikermi? :-)

Men's Health is on November 13, I'm thinking to do back to back races. Unilab on the 12th, Men's Health the next day. :-P

Adik mode lang!

 

 

 

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Kayang kaya mo yan hehehe continuous practice lang yan! Targeting Condura for your come back pikermi? :-)

Men's Health is on November 13, I'm thinking to do back to back races. Unilab on the 12th, Men's Health the next day. :-P

Adik mode lang!

 

 

 

 

 

 

Adik mode would be an understatement for a back to back run tongue.gif

 

Will you be running (for a race) this weekend? Ingats na lang if ever dumating nga bagyo.. I already ran last night at heartbreak hill as a pro-active move just in case tumama na naman Pag-asa hehe Namiss ko body and muscle aches eh tsk tsk

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@Droidz1979 -- 10k lang tlga sa Nike Run. no other category. so tayo-tayo tlaga magkikita-kita sa finish line! yehey! goodluck sa lahat!

 

 

Okies, hassle lang claim ng race kits and shirt at di pa binibigay agad. Unlike with new balance race where i already had the shirt and race kit on the very same day. Rio organizer nito diba or the group that he is affiliated with?

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