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Running


daDJ

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i am from nueva ecija...will be coming to manila on a friday....will visit the place maybe saturday....i know MOA but i do not know DFA building....

 

From Edsa heading towards MOA, turn left on Macapagal Blvd. going south.

 

After the gas station, there is a bridge, then a stop light. You'll see McDo on the right and the DFA bldg. on the left. Turn right right after McDo.

 

 

 

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gusto ko sanang sumama sa mga fun runs. currently i run by myself, mga 10k 2 x to 3x a week. Mahiyain kasi ako eh. But it is getting to the point na boring na magjogging mag-isa. Paano ba sumali sa mga fun runs,. Hindi ba diyahe pag mag isa ka lang magjoin.

masaya pag madami , pero ok lang din naman maski solo.. i usually run solo sa mga events (kaya naghahatak ako ng iba minsan hehe)

madali lang naman sumali. all you need to do is pick a run you want to join. you can check pinoyfitness.com or takbo.ph for the calendar of events

then check mo yung details: how much, san pede mag register, race routes, etc

tapos yun na. punta ka lang sa registration centers, fill up the forms, pay the fee and get your singlet/bib number

 

show up on race day and enjoy the run! ^_^

 

minsan kasi ok din mag isa tumakbo. sakin mas nakaka-focus ako pag solo run, lalo na if i'm aiming to break my PR

 

http://1.bp.blogspot.com/-B_YAF_GTgfY/Ua6S4mGt1mI/AAAAAAAABuE/T7zvC0GktVY/s1600/6.5+post+7.jpeg

Edited by ppdd
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@ppdd

good luck sa 711 run...

wala pa ko running event wahhh.

hindi din ako natuloy sa Subic...

 

Baka yang PSE Bull run ang salihan ko and/or financial fitness run

 

Heard that QCIM is also cancelled

 

Anyway,

since last week ay gabi gabi na ko tumatakbo sa MOA area every night.

sa may harap ng Viking ang usual route ko... may nakilala na nga ako e. hahaha

 

@ppdd, matutuwa ka din tumakbo dun. hahaha

 

 

kaya kahit walang event ay nakakatakbo pa naman ako...

 

How about you my Fellow MTC Runners?

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@spirit220 -- yown! takbo ba tlaga ginagawa mo? habulan gahasa ata yan bro eh hehe

 

so far wala pa ako seryosong run. although i play bball weekly

last time i tried to run from our house to marikina, hapong hapo na agad ako. cant seem to get my second wind :(

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my biggest concern right now is my knees. It takes too long to warm it up. Kung hindi ko po ilakad ito nang 20 minutes before running eh masakit po siya at mabagal ako for the first 3k. Routine ko po ay lakad nang 10 minutes then stretch, lakad ulit nang 10 minutes at stretch ulit, tapos in the span of 5 minutes i get to my regular pace for the day.

 

Me paraan po ba para babaan ang warm up time ko, to say 10 minutes? Am i doing something wrong? Sabi po nang kaibigan ko kelangan ko daw po mag weight training with my legs, especially the quads daw, kasi hindi proportion yung muscle development ko kaya hindi umaalign ang tuhod ko. Sabi naman nung isa eh dagdagan ko menu ko nang takbo sa dagat once a week. Sabi nung isa eh itakbo ko daw kaagad nang mabilis after 10 minutes of warm up para mawala ung sakit. Sabi naman nung isa eh tiyagaain ko na ung 20 minutes na warm up.

 

any thoughts po? Nakaka walang gana kasi pag inaanticipate mo yung first 3 kilometers eh.

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@Confusedcius: i think you're really better off having your knees looked at because it could be a host of different things.

 

i was having problems with one knee, couldn't step up onto the sidewalk running outside. pinatingin ko and because my knee wasn't aligned right, i was given a regimen of weight training and exercises: controlled leg presses, leg extensions, and leg curls on a machine, running on a treadmill, etc. i've also had to lose weight to ease up on both knees.

 

nakakawalang gana talaga ang may injury. kaya i wouldn't recommend increasing the intensity of your run before a proper warm-up, like someone suggested you do. whatever you do, take it easy, warm up properly.

 

i used to dread climbing or descending stairs. but now my knees feel good as new.

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@Confusedcius: i think you're really better off having your knees looked at because it could be a host of different things.

 

 

 

 

So 20 minutes of warm up is too long? meaning I might have an injury?

 

Kasi po, as long as I have a minimum of 20 minutes warm up/walk, before my run, There is no pain on my knees, Aside from the pain of running itself hehehe. If I try to lower my warm up to 10 minutes, ayun, parusa ung first 3k.

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i was supposed to run early Tue morning para sana practice for the 21k on Sunday, kaso nayaya sa inuman ng Monday night.. wapak!

 

@Confusedcius - i would have to agree with dungeonbaby.. you need to have it checked by a specialist just to be sure, specially if it hurts even when you are just walking daily (nde sa run)

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