floppydrive Posted February 26, 2013 Share Posted February 26, 2013 Congratulations to all the runners this weekend, specially to the 584 new MARATHONERS who ran The Bull Runner Dream Marathon last Sunday! Quote Link to comment
ppdd Posted February 27, 2013 Share Posted February 27, 2013 thanks floppydrive and yrrah123456789.. try ko nga mag inquire this week. need to increase my runs pero hirap pag may pasok sa work. sayang malapit sa office. problem ko lang is yung shower. baka mapa-berkeley quickwash ako nito pag nagkataon (mas magastos haha) Quote Link to comment
dungeonbaby Posted March 4, 2013 Share Posted March 4, 2013 Question: may nakatakbo na ba sa inyo dito sa ultra? may bayad ba? shower rooms? details pls. thanks. may maliit na bayad sa entrance ng track, di ko na matandaan kung P15 o P50, basta small fee lang. may shower rooms pero kung ako ikaw, sa bahay na ako maliligo. you can leave your things in the car or on the bleachers, not sure pero parang walang lockers. medyo luma na yung track at di patag sa isang banda pero madaming mahuhusay na runners sa umaga at sa hapon, kaya nakakagalak tumakbo. dito rin ata ginaganap yung mga running camps ni coach rio. Quote Link to comment
ppdd Posted March 9, 2013 Share Posted March 9, 2013 @dungeonbaby -- thanks for the info 1 week to go before RU1... mukhang busy lahat sa practice (at mukhang pupulikatin na naman ako haha).. roll call na yan!!! Quote Link to comment
floppydrive Posted March 9, 2013 Share Posted March 9, 2013 @dungeonbaby -- thanks for the info 1 week to go before RU1... mukhang busy lahat sa practice (at mukhang pupulikatin na naman ako haha).. roll call na yan!!! Wala pa ako disenteng takbo mula Condura. Cramming na naman next week. @ppdd - natutunan ko sa Condura cramps galing sa nauubusan ng glycogen. Kailangan batayan ang intake ng gels o bananas during the run para hindi maubusan ng fuel ang katawan. Yun at electrolytes. Try taking gels o bananas every 30 mins to 1 hr while running. Before Condura, I didn't take gel. I can only go 17 km before cramps hit. During Condura, I took 1 gel every 45 mins and lasted up to km33 before cramps started. Big improvement! Quote Link to comment
ppdd Posted March 9, 2013 Share Posted March 9, 2013 @floppydrive -- thanks for the advice bro happy sunday to everyone! takbo sana ako sa conquer philippines today (sunday) kaso na-cancel yung event at naresched to May... refund nalang tapos register sa ibang run hehe(ang kaso yung pre-run spa session... natuloy! wapak haha) Quote Link to comment
thedarknight Posted March 10, 2013 Share Posted March 10, 2013 Wala pa ako disenteng takbo mula Condura. Cramming na naman next week. @ppdd - natutunan ko sa Condura cramps galing sa nauubusan ng glycogen. Kailangan batayan ang intake ng gels o bananas during the run para hindi maubusan ng fuel ang katawan. Yun at electrolytes. Try taking gels o bananas every 30 mins to 1 hr while running. Before Condura, I didn't take gel. I can only go 17 km before cramps hit. During Condura, I took 1 gel every 45 mins and lasted up to km33 before cramps started. Big improvement! Thanks for the info Bro! Quote Link to comment
wyette Posted March 10, 2013 Share Posted March 10, 2013 1week na lang, RU1 na. Scared runner/participant here. The longest run i had since the condura was this morning at 16km. And at a disappointing time pa! No injuries though. Sana ganun pa rin next week. Lalo at wala akong support system. Haha. First time ko to run in manila without anyone waiting for me at the finish line nor noone to hold on to my stuffs! so help me, God! Goodluck to everyone! Panira talaga ang trabaho sa training e. Quote Link to comment
girladventure88 Posted March 10, 2013 Share Posted March 10, 2013 hi :-) fyi on cloud runners at 50% off in chris sports. :-) Quote Link to comment
ppdd Posted March 10, 2013 Share Posted March 10, 2013 (edited) saging at gatorade na naman ang magiging staple food ko this week.. in preparation for sundaywapak hehe Edited March 10, 2013 by ppdd Quote Link to comment
ppdd Posted March 14, 2013 Share Posted March 14, 2013 See you on RU1see u on sunday MTC running peeps Quote Link to comment
yrrah123456789 Posted March 14, 2013 Share Posted March 14, 2013 (edited) bro spirit: may extra bib and timingchip pa ako ng 21k do you want to run pa nang 21k this sunday? Edited March 14, 2013 by yrrah123456789 Quote Link to comment
MrEnygma Posted March 14, 2013 Share Posted March 14, 2013 bro spirit: may extra bib and timingchip pa ako ng 21k do you want to run pa nang 21k this sunday? Uy much appreciated... sige i'll take it... treat kita breakfast sa Army Navy. (or PM mo na lang) hahaha... Quote Link to comment
yrrah123456789 Posted March 14, 2013 Share Posted March 14, 2013 1363242898[/url]' post='8562796']Uy much appreciated... sige i'll take it... treat kita breakfast sa Army Navy. (or PM mo na lang) hahaha...no problem bro. basta sure nang sayo yun. magkita kits na lang tayo nila ppdd, turk, wytte, etc., sa army navy. para ma meet ko kayo maaga naman ako dun. hehehe. Quote Link to comment
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