Compound Vs Isolation

[Hari ng Spakol]

it should be a combination of compound and isolation, it depends on the muscle that you want to develop.

[Empy]

Different strokes for different folks. I generally tend to start with heavy compound movements and then move on to isolation exercises towards the end of my routine for smaller muscle groups.

[Robo Cop]

compound

[happybloke]

mix up your routine with both iso and compound. both have their pro's and cons

[mst]

ano lang pwede kainin na hindi fatty bukod sa chicken breast?

[escontado]

Compound. It exercises the synergies between the various muscles and the joints as well.

[mynaame]

isolation

[Edmund Dantes]

ano lang pwede kainin na hindi fatty bukod sa chicken breast?

 

Fish is a good substitute kung nagsasawa ka na chicken breast. Tuna, Salmon, Tilapia, are all good choices.

Then there is always lean red meat. A little fat is ok too because you need that to up testosterone anyway.

 

Take some good kind of fats too. Olive oil did wonders for me

[redhotred]

Compound para sa over-all na pagpapalaki mo. yung isolation madalas dun lang sa mga lagging body parts na gusto mong i-habol

[EdWestDick]

Do both but focus more depending on your goals

[__Chiko__]

For me its compound to hit more muscle groups.

[redhotred]

Well, ultimately, it doesn't matter which you choose. What matters is that you stick to what gives you your desired results. Living healthily and happily trumps all.

[Fastrabbit]

Ano best lower body exercise niyo? Weak kasi lower body ko. Chicken legs eh

[smyts]

https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

[zeke_13]

more on compund. doing 5 x 5.