Gym Wear/Outfit

[Nel Horan]

though i must agree na wla sa brand or damit yan.. pero one of of motivating ourselves to workout even more is to buy those quite expensive outfits.. mapipilitan ka kasi sayang eh.. kelangan gamitin..

 

besides, sabi nga ng kasama ko. mas ok din mag workout pag medyo confident ka.. lalo na raw pag orig at mganda ang suot mo.. dagdag confidence din yun..

 

but again pareho nmn tama.. at the end of the day.. panalo ka pa rin pag nag workout ka.. pag may budget e d branded pag wala e d kung ano lang pwede basta angkop at comfortable...

[braduz14]

mga sir ask ko lang kung san makakbili ng murang weightlifting wrist straps for deadlifts and back workouts and velcro or leather belts salamat!

[alpha001]

shorts n sando is ok na

[dpogi]

mga sir ask ko lang kung san makakbili ng murang weightlifting wrist straps for deadlifts and back workouts and velcro or leather belts salamat!

chris sports... bulls ang tatak... but if you really want good wrist support, try LP mas better at tumatagat ng haols 8 - 10 years of 3x per week ang work out

[narcprick]

chris sports... bulls ang tatak... but if you really want good wrist support, try LP mas better at tumatagat ng haols 8 - 10 years of 3x per week ang work out

 

yung LP hindi na masyado kumakagat yung velcro after a couple of years pero baka iba yung iyo kasi yung akin walang wrist guards.

 

pinakamaganda para sakin harbinger sa JB sports siya nabibili. meron ako yung may wrist guards pero d ko na ginagamit ang init kasi. kakabili ko lang nung walang wrist guards.

[braduz14]

 

yung LP hindi na masyado kumakagat yung velcro after a couple of years pero baka iba yung iyo kasi yung akin walang wrist guards.

 

pinakamaganda para sakin harbinger sa JB sports siya nabibili. meron ako yung may wrist guards pero d ko na ginagamit ang init kasi. kakabili ko lang nung walang wrist guards.

ah ok try ko humanap jan ty

[nineiron]

Basketball shorts and any plain shirt

[Kroniklez]

Leg days I wear sweat pants. Lesson learned when I went for a deep squat and ripped my shorts.

 

Other than that shorts and a shirt.

[Seductive_Bunny1994]

Sports Bra,Leggings and Nike Airmax Thea.

[acmp910i]

Anything as long as you're comfortable but for me I use mostly nike

Edited November 29, 2015 by acmp910i

[Boss James]

Basketball shorts and black plain shirt.

[happybloke]

sando, shorts, socks and shoes

[Paolo_21]

does wearing compression shirts and leggings help reduce muscle hyper extending during work out?

 

I mean nakaka tulong ba ito or porma lang?

 

Thanks

[Craziegems]

Leggings dry fit nike shirt with pads(no bra) rubber shoes , undies depends on type of leggings

[Alex_Corvis]

does wearing compression shirts and leggings help reduce muscle hyper extending during work out?

 

I mean nakaka tulong ba ito or porma lang?

 

Thanks

 

Yep it does! (surprisingly)

 

I used to run just wearing shorts/ jogging pants. I always feel my legs are fatigued after 5K and above runs.

But when I started running with compression leggings, na nawala yung fatigue. Admittedly I brought mine pang porma lang initially pero it works.

 

Same with Kinesio Tapes. (pero you have to know where to apply it)