Gym Wear/Outfit

[braduz14]

mga sir ask ko lang kung san makakbili ng murang weightlifting wrist straps for deadlifts and back workouts and velcro or leather belts salamat!

[alpha001]

shorts n sando is ok na

[dpogi]

mga sir ask ko lang kung san makakbili ng murang weightlifting wrist straps for deadlifts and back workouts and velcro or leather belts salamat!

chris sports... bulls ang tatak... but if you really want good wrist support, try LP mas better at tumatagat ng haols 8 - 10 years of 3x per week ang work out

[braduz14]

 

yung LP hindi na masyado kumakagat yung velcro after a couple of years pero baka iba yung iyo kasi yung akin walang wrist guards.

 

pinakamaganda para sakin harbinger sa JB sports siya nabibili. meron ako yung may wrist guards pero d ko na ginagamit ang init kasi. kakabili ko lang nung walang wrist guards.

ah ok try ko humanap jan ty

[nineiron]

Basketball shorts and any plain shirt

[Kroniklez]

Leg days I wear sweat pants. Lesson learned when I went for a deep squat and ripped my shorts.

 

Other than that shorts and a shirt.

[Seductive_Bunny1994]

Sports Bra,Leggings and Nike Airmax Thea.

[acmp910i]

Anything as long as you're comfortable but for me I use mostly nike

Edited November 29, 2015 by acmp910i

[Boss James]

Basketball shorts and black plain shirt.

[happybloke]

sando, shorts, socks and shoes

[Paolo_21]

does wearing compression shirts and leggings help reduce muscle hyper extending during work out?

 

I mean nakaka tulong ba ito or porma lang?

 

Thanks

[Craziegems]

Leggings dry fit nike shirt with pads(no bra) rubber shoes , undies depends on type of leggings

[Alex_Corvis]

does wearing compression shirts and leggings help reduce muscle hyper extending during work out?

 

I mean nakaka tulong ba ito or porma lang?

 

Thanks

 

Yep it does! (surprisingly)

 

I used to run just wearing shorts/ jogging pants. I always feel my legs are fatigued after 5K and above runs.

But when I started running with compression leggings, na nawala yung fatigue. Admittedly I brought mine pang porma lang initially pero it works.

 

Same with Kinesio Tapes. (pero you have to know where to apply it)

[Paolo_21]

 

Yep it does! (surprisingly)

 

I used to run just wearing shorts/ jogging pants. I always feel my legs are fatigued after 5K and above runs.

But when I started running with compression leggings, na nawala yung fatigue. Admittedly I brought mine pang porma lang initially pero it works.

 

Same with Kinesio Tapes. (pero you have to know where to apply it)

 

Noted on this

 

I will definitely try wearing compression leggings the next time i run and do cardio

 

I usually use long compression socks and compression cycling shorts underneath my shorts

 

any recommended brand of compressions? is the one from addidas a good buy? It is cheaper than the one in nike

[Captain Guile]

Sando and cycling shorts