Personal Trainers

[fanboii3000]

if you're lazy in doing your own research on how to train properly and follow a program just get a personal trainer. As long as you have the money for it of course.

[VivaForever2005]

Proper diet plus exercise and ampalaya plus araw araw ☺️

[handsomebob]

doing this now as a profession and it can really be rewarding for the soul though the money is not that good specially if you're starting out but will grind this out!!

[prinsloorero]

Idol @handsomebob anu magandang alternative sa barbell overhead press at barbell row?

[handsomebob]

2 minutes ago, prinsloorero said:

Idol @handsomebob anu magandang alternative sa barbell overhead press at barbell row?

FRONT RAISES (plates or DB) super set mo with DB lateral raises then do face pulls as last...pwede ka siguro mag CABLE UPRIGHT ROW or EZ BAR UPRIGHT ROW. but much better yung sinabi ko sa una kasi all 3 heads of the shoulders yun

as for BARBELL ROW, pull ups are always the best lat exercises then for the upper and mid back do the seated cable row pero bar na pang lat pulldown gamitin mo not the close grip one. gets mo ba ito? haha

[prinsloorero]

1 hour ago, handsomebob said:

FRONT RAISES (plates or DB) super set mo with DB lateral raises then do face pulls as last...pwede ka siguro mag CABLE UPRIGHT ROW or EZ BAR UPRIGHT ROW. but much better yung sinabi ko sa una kasi all 3 heads of the shoulders yun

as for BARBELL ROW, pull ups are always the best lat exercises then for the upper and mid back do the seated cable row pero bar na pang lat pulldown gamitin mo not the close grip one. gets mo ba ito? haha

oks idol..thanks sa info..

[johnlove]

Nasa internet na! 

Google: Bruce Lee 1965 workout routine  

Bruce Lee is one of the first few martial artist who recognize the importance of weight lifting.