Cabahit Posted March 1, 2024 Share Posted March 1, 2024 High intensity to get jacked Quote Link to comment
dominickcruise Posted March 8, 2024 Share Posted March 8, 2024 (edited) 3 days per week of BACK, SHOULDERS, ARMS 2 days per week of CHEST, ABS and LEGS rest for 2 days and NO CARDIO Edited March 8, 2024 by dominickcruise 1 Quote Link to comment
fanboii3000 Posted July 11, 2024 Share Posted July 11, 2024 5 times a week gym and with a proper workout plan for you. Also strict diet with less carbs and less to no sugar siguro. Quote Link to comment
Doogiehowitzer Posted August 27, 2024 Share Posted August 27, 2024 How do you guys split your workouts? Quote Link to comment
VivaForever2005 Posted August 27, 2024 Share Posted August 27, 2024 5 hours ago, Doogiehowitzer said: How do you guys split your workouts? Monday - Cardio / Chest / Triceps Tuesday - Shoulder / Biceps Wed - Legs / Back / Core Thurs - Cardio / Biceps / Core Fri / Sat / Sun - Rest and recreation 🤤 Quote Link to comment
VivaForever2005 Posted August 30, 2024 Share Posted August 30, 2024 Monday - Cardio / Chest / Triceps Tuesday - Shoulder / Biceps Wed - Legs / Back / Core Thurs - Cardio / Biceps / Core Fri / Sat / Sun - Rest and recreation 🤤 Quote Link to comment
Mdshadow947 Posted April 11 Share Posted April 11 discipline and consistency is the key 30% workout 20% food 50% Quote Link to comment
LoseStreak Posted April 11 Share Posted April 11 Basta may 2days na rest time per muscle Quote Link to comment
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