dominickcruise Posted March 8 Share Posted March 8 (edited) 3 days per week of BACK, SHOULDERS, ARMS 2 days per week of CHEST, ABS and LEGS rest for 2 days and NO CARDIO Edited March 8 by dominickcruise 1 Quote Link to comment
fanboii3000 Posted July 11 Share Posted July 11 5 times a week gym and with a proper workout plan for you. Also strict diet with less carbs and less to no sugar siguro. Quote Link to comment
Doogiehowitzer Posted August 27 Share Posted August 27 How do you guys split your workouts? Quote Link to comment
VivaForever2005 Posted August 27 Share Posted August 27 5 hours ago, Doogiehowitzer said: How do you guys split your workouts? Monday - Cardio / Chest / Triceps Tuesday - Shoulder / Biceps Wed - Legs / Back / Core Thurs - Cardio / Biceps / Core Fri / Sat / Sun - Rest and recreation 🤤 Quote Link to comment
VivaForever2005 Posted August 30 Share Posted August 30 Monday - Cardio / Chest / Triceps Tuesday - Shoulder / Biceps Wed - Legs / Back / Core Thurs - Cardio / Biceps / Core Fri / Sat / Sun - Rest and recreation 🤤 Quote Link to comment
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