Build A Model Body!

[RayBourne]

IMO

 

People who have motivation more than aesthetics are usually the one who are successful at this. Ok sure, some people make money out of their looks. Pero hindi naman lahat tayo model. Its not like we take our shirts off to work everyday.

 

You gotta have motivation greater than looking like an underwear model. You gotta commit to the lifestyle. Be willing to push yourself each day and go through the pain. Good motivation + Knowledge + Consistency = Good healthy body with a sweet bonus of looking good naked

 

Very well said sir.

[ryujin6190]

Getting your dream body may be a long way to go. But, if you consistently do your homework (training, exercise, workout or whatever you may call it), and mentally challenge yourself, the results can be much better than your expected outcome.

 

And as the song goes: 10% luck, 20% skill, 50 % concentrated power of will, 5% percent pleasure, 50% percent pain.

[Edmund Dantes]

Let me also add that knowledge is a huge part of it. You gotta keep building your fitness IQ more than your chest.

 

Research research research! Especially when it comes to diet. Anybody can lift, but it really takes someone with correct knowledge to learn how to eat right.

 

Learn a lot of healthy recipes so that you have variety.

 

Look for healthier options

 

Read the nutrition label for crying out loud.

 

Hindi komo sinabing wheat bread, healthy na. Tataba ka pa din dyan kung di mo binabasa mabuti nutrition label.

 

Hindi komo salad lagi kinakain mo, papayat ka na. Minsan kung mali pa timpla ng salad mo, para ka na din kumain ng cheese burger.

[Edmund Dantes]

 

Very well said sir.

 

Let's face it, people kasi have priorities di ba? Hindi naman lahat satin ay kukunin ng bench para maging underwear model. Hindi mo pagkakaperahan naman katawan mo lol. Syempre maeenganyo ka konti sa mga makikita mo, and you will want to try it, but when it starts to get exhausting, and you realize you got other priorities you will either be inconsistent or you will halt.

[lone23]

Basta healthy lang kahit hindi model body.

[rozrac]

Good posture and no preservatives

[wolflove_bigdawg]

Eat a wide variety of food. Take your multivitamins. Workout twice or thrice a week, combining cardio and strength training. Sleep at least 8 hours a day. Idolize an athlete or somebody to stay motivated.

[LEILA💋]

Model body?? Achiev!!! Sa profile pic hahahha maachieve ko din

[JGC]

How to build ??

[blue+george]

1. lose your day job.

2. sleep early, wake up early

3. hit the gym early morning

4. night time swim or stretch.

5. controlled amounts of protein. lose carbo

6. avoid fats whenever possible

7. determination

8. perseverance

9. patience

10. do not stop. never stop.

[Artchua]

I agree, d po madaling magpaganda ng katawan.

[agentorange99]

just be consistent on your workout

[joseph35]

Anyone here tried Insanity workout videos ni Shaun T? I guess kung makakaya mo syang tapusin lahat ng vids baka maging fit and strong ung katawan unfortunately mahirap sya pero I guess mahirap naman talaga maachieve ung magandang katawan. It's not for everyone, so as discipline and consistency.

[sensible33]

first and foremost, u need to know what you really want to achieve, and then discipline your mind, then body.

cause when the mind says u feel lazy today or just do it tomorrow kind of thing? then am tellin you, you wont get anywhere.

nobody can say its simple, no sir! its a matter of battling with yourself, what and when you're gonna start, what you're gonna eat, when u gotta stop, etc...

 

but when you are determined to your goal, you wont mind what others would say about u, but mind what you yourself would say.cause the only enemy u have at this point, is yourself.

 

just keep pushing.

[darkspider]

Genetics..eto yung mga tao na skinny na kahit anong kain payat so nagpapa bulk up lang

and of course those peeps are being paid to have that body type..kahit naman ako siguro gaganda katawan kung income generating hahaha..i remember when Taylor Lautner almost lost his role as jacob kasi di fit sa character nya yung body nya

and started working out..boom nauso yung mala wolf na katawan hahaha..