rick027 Posted October 15, 2010 Share Posted October 15, 2010 (edited) just as i thought i'm overdoing things again goals ko:1. body like that of rain or marc nelson (ayaw ko ng masyadong bulky kasi i'm not that tall naman)2. well endurance and stamina na din 3. definition eto ung target ko sana @lance: so that means i'll working out for 6 days? ayun ung pagkakaintindi ko sa MTW---ThFS eh@olympus: omg i'm not into competitive body building, and nakakarecover naman ako sa program na nagawa ko though feeling ko parang may mali lang talaga sa arrangements eh... and i'm not into steroids thanks po sa mga insights Edited October 15, 2010 by rick027 Quote Link to comment
lance_26 Posted October 16, 2010 Share Posted October 16, 2010 Yes. If you want 3 day split routine. You can also do 2 day spit routine just merge 1 of the routines to the other. That would be good. But with me I workout everyday except sunday.Condition your muscles first. Just try it for yourself so you can feel the difference with the other program. 3 to 4 exercises for each muscle makes your muscle more mature like rain or marc nelson and it will get bigger if you supplement it with protein. just eat right. I am a Pescetarian person, I eat fish and vegetables no rice at all. I get my carbs and protein through vegetables. My strength is competitively stronger than with my bodybuilding diet (more eggwhite. kamote and more meat) before. The only difference with my diet is that I can think clearly and my brain would respond quickly compared before. The last thing with that kind of diet it will not fit as a lifestyle. Unlike what I'm doing now, I am happy and its over a year now that I am with my diet and to be considered as healthy lifestyle with great body and look younger. just as i thought i'm overdoing things again goals ko:1. body like that of rain or marc nelson (ayaw ko ng masyadong bulky kasi i'm not that tall naman)2. well endurance and stamina na din 3. definition eto ung target ko sana @lance: so that means i'll working out for 6 days? ayun ung pagkakaintindi ko sa MTW---ThFS eh@olympus: omg i'm not into competitive body building, and nakakarecover naman ako sa program na nagawa ko though feeling ko parang may mali lang talaga sa arrangements eh... and i'm not into steroids thanks po sa mga insights Quote Link to comment
Olympus Posted October 16, 2010 Share Posted October 16, 2010 Movement Mechanics of Swimming involves your Triceps, Biceps, Shoulder, Chest (breast stroke), and Back Muscles for all. You must have those exercises on your program for muscular endurance it means more repetitions (10-15 reps). uhh so you mean you can't develop muscular endurance with lower reps??? surprisingly, when I was in my best condition, I got that condition with lower reps, so did the people I train... Movement Mechanics for Legs (swimming) are your Hip Flexors, Hip extensors. If you can find a hip machine in your gym it will be a good training or just do more squats. Just do more squats instead... assuming the form is correct 2.Burn Tummy Fats:First there is no spot reduction. If you lose fats it will be proportion losing it. For my experiences just eat the food that is low in sugar content and low glycemic index (GI) type of carb such as Kamote. Just be patient on what you are doing. Stop drinking juices because they are more of sugar content such as fructose which cannot be used by your body immediately. you forgot to mention to also watch the "ulam" particularly those that are processed... @olympus: omg i'm not into competitive body building, and nakakarecover naman ako sa program na nagawa ko though feeling ko parang may mali lang talaga sa arrangements eh... and i'm not into steroids neither am I. Just something to consider, take any regular fitness mag and a "hardcore" bodybuilding mag... you'll get the same routines.. just different models... If you just focus on the basic lifts and eat healthier and cleaner, you will get good results Quote Link to comment
lance_26 Posted October 18, 2010 Share Posted October 18, 2010 @ Olympus: Yes you can also develop msucular endurance with lower reps however your main target with lower reps is the Muscular Strength. Muscular Strength and Muscular are two different component of fitness. So it means you have to develop a program on what is really appropriate for the activity. uhh so you mean you can't develop muscular endurance with lower reps??? surprisingly, when I was in my best condition, I got that condition with lower reps, so did the people I train... Just do more squats instead... assuming the form is correct you forgot to mention to also watch the "ulam" particularly those that are processed... neither am I. Just something to consider, take any regular fitness mag and a "hardcore" bodybuilding mag... you'll get the same routines.. just different models... If you just focus on the basic lifts and eat healthier and cleaner, you will get good results Quote Link to comment
Olympus Posted October 18, 2010 Share Posted October 18, 2010 @ Olympus: Yes you can also develop msucular endurance with lower reps however your main target with lower reps is the Muscular Strength. Muscular Strength and Muscular are two different component of fitness. So it means you have to develop a program on what is really appropriate for the activity. Which is my point... there are programs that are designed that can increase your strength but boost your work capacity... Quote Link to comment
rick027 Posted October 19, 2010 Share Posted October 19, 2010 question lang, napansin ko kasi sa mga programs na nakikita ko parang hindi na kasama yung decline bench sa routine nila instead ang nakikita ko eh yung pull over. Ok lang ba na i-disregard ko na ung decline Bench and replaced it with Pullovers na lang? tsaka can someone explain to me kung ano2 ung mga muscles na tinatamaan ng each exercise? Quote Link to comment
lance_26 Posted October 19, 2010 Share Posted October 19, 2010 @ rick Decline Bench as they said primarily function is the chest exercise. Some bodybuilders claimed that it hits the lower part of the chest. Personally I don't do decline bench, my alternative for that is Cable Crossover and Dips. On the other hand, Pullover as for my analysis is mainly chest and serratus anterior muscles (ribcage muscles) and abdominals and other synergists muscles are tricceps and shoulders. Pullover is a good exercise for chest and the ribcage muscles. Quote Link to comment
Olympus Posted October 19, 2010 Share Posted October 19, 2010 question lang, napansin ko kasi sa mga programs na nakikita ko parang hindi na kasama yung decline bench sa routine nila instead ang nakikita ko eh yung pull over. Ok lang ba na i-disregard ko na ung decline Bench and replaced it with Pullovers na lang? tsaka can someone explain to me kung ano2 ung mga muscles na tinatamaan ng each exercise? You cannot isolate certain areas of the chest muscle. What you have bee told is broscience.. I personally like dip.. I do pullovers every now and then. Pullovers work the serratus anterior, your lat muscles, chest and even your shoulders. Quote Link to comment
rick027 Posted October 19, 2010 Share Posted October 19, 2010 (edited) so in other words it's ok that i'll stop doing the decline bench instead do cable cross overs and dips? i'm just curious and wondering about the effect of the decline so i asked and even look for alternatives for the lower areas of the chest though i know that isolation is a myth or so sir olympus said in the other threads anyways thanks for answering my questions Edited October 19, 2010 by rick027 Quote Link to comment
lance_26 Posted October 19, 2010 Share Posted October 19, 2010 @rick:There is nothing wrong with decline bench. For me its my personal preference that I don't do Decline Bench for some reasons. If you have the correct form of doing it then go. If you are not comfortable of doing then look for alternative such as Pullovers, Crossover, Dips and etc... so in other words it's ok that i'll stop doing the decline bench instead do cable cross overs and dips? i'm just curious and wondering about the effect of the decline so i asked and even look for alternatives for the lower areas of the chest though i know that isolation is a myth or so sir olympus said in the other threads anyways thanks for answering my questions Quote Link to comment
Olympus Posted October 19, 2010 Share Posted October 19, 2010 so in other words it's ok that i'll stop doing the decline bench instead do cable cross overs and dips? i'm just curious and wondering about the effect of the decline so i asked and even look for alternatives for the lower areas of the chest though i know that isolation is a myth or so sir olympus said in the other threads anyways thanks for answering my questions ok let me elaborate further can you do decline bench? yes.. just be aware that doing it will not improve your "lower chest" can you get the same or better results if you don't do decline bench?? definitely Quote Link to comment
hoboken Posted October 27, 2010 Share Posted October 27, 2010 P90X - guaranteed you can have the body you want. just keep up with the exercises and scheduling. Doesnt need much equipment. you can do it at home. Quote Link to comment
Damoozack123 Posted March 8, 2011 Share Posted March 8, 2011 Ok lang ba na gamitin yung Starting Strength program when you trying to lose weight? Ive been going to the gym for almost a year na pero parang tumigil yung improvement ko lalo na nung umuwi ako for vacation, tapos tumaba pako. Quote Link to comment
rxv Posted March 8, 2011 Share Posted March 8, 2011 Guys try the P90X program (search na lang sa google), lalo na sa nagpapa-tone in time for summer! Quote Link to comment
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