Build A Model Body!

[Olympus]

nada.

 

may kinokontrata nga akong kainan dito so boil eggs for me eh

 

There you go..

 

Diskarte lang

[qwertyuiop]

guys anung gagawin ko? nag papaliit ako ng katawan pero gusto ko strong and solid ayoko ng bulky muscles eh.

 

routine ko is 30 mins jog with dash every day

 

then basic core training lang alternate days.

 

dadamihan ko ba yung reps or bibigatan ko yung wieght ko or both? yung 30 mins ba na jog is ok?

 

buhat ko lang is 20kgs 2 sets 12 reps.

 

thanks

[Olympus]

guys anung gagawin ko? nag papaliit ako ng katawan pero gusto ko strong and solid ayoko ng bulky muscles eh.

 

routine ko is 30 mins jog with dash every day

 

then basic core training lang alternate days.

 

dadamihan ko ba yung reps or bibigatan ko yung wieght ko or both? yung 30 mins ba na jog is ok?

 

buhat ko lang is 20kgs 2 sets 12 reps.

 

thanks

 

Well, what are your current stats??

 

You can get solid and strong, just follow a solid training plan and eat clean.

 

I lift heavy but am not that bulky.

 

I have days that I lift for higher reps and there are days I lift heavy.

 

Again, lifting weights will not automatically turn you into Batista

[tiyopaeng501]

Well, what are your current stats??

 

You can get solid and strong, just follow a solid training plan and eat clean.

 

I lift heavy but am not that bulky.

 

I have days that I lift for higher reps and there are days I lift heavy.

 

Again, lifting weights will not automatically turn you into Batista

 

Curious ako, what's your current lifting stats? and what benefits does higher reps give you? Just to give a benchmark kung gano pa ako kalayo before customizing my lifts.

[Olympus]

Curious ako, what's your current lifting stats? and what benefits does higher reps give you? Just to give a benchmark kung gano pa ako kalayo before customizing my lifts.

 

I'm 66.5 kg now.

 

here's what I just did today

 

squats 240 3x3, 255 1x3

 

BB complex 5x3 90 lbs

 

romanian deadlift

power clean to front squat to press

back squat

good mornings

 

What high reps give me?? they work the slow twitch fibers and they also help work my muscle endurance.

[tiyopaeng501]

I'm 66.5 kg now.

 

here's what I just did today

 

squats 240 3x3, 255 1x3

 

BB complex 5x3 90 lbs

 

romanian deadlift

power clean to front squat to press

back squat

good mornings

 

What high reps give me?? they work the slow twitch fibers and they also help work my muscle endurance.

 

hmm given that I'm working out on Mark Rippetoe's program and I'm nearing your squat strength (I squat A2G about 105kg (230lbs) 5RM). would you recommend me doing high rep exercises as well?

[Olympus]

hmm given that I'm working out on Mark Rippetoe's program and I'm nearing your squat strength (I squat A2G about 105kg (230lbs) 5RM). would you recommend me doing high rep exercises as well?

 

Milk the program as much as you can first before shifting to another program

[madikngay]

I'm 66.5 kg now.

 

here's what I just did today

 

squats 240 3x3, 255 1x3

 

BB complex 5x3 90 lbs

 

romanian deadlift

power clean to front squat to press

back squat

good mornings

 

What high reps give me?? they work the slow twitch fibers and they also help work my muscle endurance.

 

Which is better sir, romanian deadlift or the conventional deadlift?

[tiyopaeng501]

Which is better sir, romanian deadlift or the conventional deadlift?

 

Romanian = More Lower Back load

Conventional = Balance of Hams, Butt and lower back

Sumo = More Butt and hams load

[Olympus]

Romanian- more hamstring

conventional - more lower back

sumo - more hips

 

now what is your reason for asking??

[madikngay]

I'm already on my first week of 10x10 and is it ok if I do 5 sets of romanian deadlift and 5 sets of conventional deadlift?

[Olympus]

I'm already on my first week of 10x10 and is it ok if I do 5 sets of romanian deadlift and 5 sets of conventional deadlift?

 

focus on one variant first

[madikngay]

ok sir. thanks :thumbsupsmiley:

[execkiel]

papost naman kung meron kayong 30-minute workout to lost weight. salamat mga bro.

[Olympus]

papost naman kung meron kayong 30-minute workout to lost weight. salamat mga bro.

 

read through this link

 

http://vuesdumonde.forumactif.com/exercice...-john-t8108.htm