Build A Model Body!

[wildnutzz]

do you get at least 25 grams?

 

i am actually not sure... 4-5 slices of wheat bread and a cup of oatmeal 3 times a day is i think more than 25 grams sir.

i ate rice this past weekend... and pooped like crazy yesterday. do you think it's the carbs?

 

@wildnutzz - you must work out intensely to boost metabolism. Try H.I.I.T. if you don't have heart problems. It WILL definitely make you poop twice a day. I used to poop 3-4 times a day with intense workout and HIIT.

 

H.I.I.T? is that a supplement, sir? i lift weights @ eclipse and sometimes cardio in recovery days. you think that's good enough for H.I.I.T.?

[Olympus]

i am actually not sure... 4-5 slices of wheat bread and a cup of oatmeal 3 times a day is i think more than 25 grams sir.

i ate rice this past weekend... and pooped like crazy yesterday. do you think it's the carbs?

 

What branch? actually, wheat bread isn't as good for fatloss since as head coach explained, it has estrogen components. Shift to oatmeal and veggies instead.

 

H.I.I.T? is that a supplement, sir? i lift weights @ eclipse and sometimes cardio in recovery days. you think that's good enough for H.I.I.T.? unsure.gif

 

high intensity interval training. The eclipse system doesn't require tons of cardio since that isn't the most effective way to lose fat. If you want fatloss, just indicate it in your program and let the program writers handle it

[wildnutzz]

What branch? actually, wheat bread isn't as good for fatloss since as head coach explained, it has estrogen components. Shift to oatmeal and veggies instead.

 

 

 

high intensity interval training. The eclipse system doesn't require tons of cardio since that isn't the most effective way to lose fat. If you want fatloss, just indicate it in your program and let the program writers handle it

 

i train in mabini, sir i actually do SOME cardio... hehehe! pero not religiously... i want to gain a lot of mass eh... altho i'm still trying to eliminate some fats din. i am 5'7" and a whopping 190lbs.

 

thanks to eclipse, i lost 16lbs in 2 months

[Olympus]

i train in mabini, sir i actually do SOME cardio... hehehe! pero not religiously... i want to gain a lot of mass eh... altho i'm still trying to eliminate some fats din. i am 5'7" and a whopping 190lbs.

 

thanks to eclipse, i lost 16lbs in 2 months

 

Focus on cleaning your diet first so that the muscle will show.

[wildnutzz]

Focus on cleaning your diet first so that the muscle will show.

 

do you have any suggestions on a proper diet for me to lose?

i am usually out of town and i usually bring wheat bread and canned tuna in water as part

of my luggage.

 

i am seldom at the house, so i don't have the luxury to prepare my food.

that's why i'm stuck with wheat bread, canned tuna, instant oatmeal and boild eggs (may nagbebenta kasi dito)

since it's easy to buy sa stores anywhere

 

help. :cry:

Edited February 11, 2009 by wildnutzz

[Olympus]

do you have any suggestions on a proper diet for me to lose?

i am usually out of town and i usually bring wheat bread and canned tuna in water as part

of my luggage.

 

Have you considered chikcen breast, saba, veggies as other sources?

 

Just a little tip: wheat bread is still bread, it has some trans fat and according to head coach, it has estrogen catalysts ( hope I got that right) which is counter-productive for fatloss.

[wildnutzz]

Have you considered chikcen breast, saba, veggies as other sources?

 

Just a little tip: wheat bread is still bread, it has some trans fat and according to head coach, it has estrogen catalysts ( hope I got that right) which is counter-productive for fatloss.

 

i eat those on weekends kasi i can't cook here in the office and i'm here most of the time.

yung veggies naman na nabibili sa labas, maraming oil.

 

i'm starting kamote next week tho

[Olympus]

i eat those on weekends kasi i can't cook here in the office and i'm here most of the time.

yung veggies naman na nabibili sa labas, maraming oil.

 

You can boil the veggies before going to work or the night before

[wildnutzz]

You can boil the veggies before going to work or the night before

 

sir, i usually sleep in the office. hence, i only cook on weekends.

[Olympus]

sir, i usually sleep in the office. hence, i only cook on weekends.

 

Do you have a rice cooker in your office pantry or a basic single burner stove?

[kurog21]

sir olympus ano kaya yung tamang diet para sa akin

i'm 5'7, 130 lbs. gusto ko sana mag gain ng weight

 

any sapecific food para maka tulong sa pag gain ng weight?

 

thank you

[Olympus]

sir olympus ano kaya yung tamang diet para sa akin

i'm 5'7, 130 lbs. gusto ko sana mag gain ng weight

 

any sapecific food para maka tulong sa pag gain ng weight?

 

thank you

 

Keep eating more and more often, no specific food can make you bigger.

[wildnutzz]

Do you have a rice cooker in your office pantry or a basic single burner stove?

 

sir, we don't have any cooking equipment in the office.

altho, i do plan to buy a blender (for whey, fruit shakes, etc.)

and a rice cooker (for kamote, saba and chicken and veggies)

 

pero for the time being na wala, what do you suggest?

Edited February 25, 2009 by wildnutzz

[Olympus]

sir, we don't have any cooking equipment in the office.

altho, i do plan to buy a blender (for whey, fruit shakes, etc.)

and a rice cooker (for kamote, saba and chicken and veggies)

 

pero for the time being na wala, what do you suggest?

 

Not even a heater???

 

if you have a heater, you can use that to boil eggs and cook oatmeal

[wildnutzz]

Not even a heater???

 

if you have a heater, you can use that to boil eggs and cook oatmeal

 

nada.

 

may kinokontrata nga akong kainan dito so boil eggs for me eh