Palakol Posted August 13, 2007 Share Posted August 13, 2007 sprints - 2 days/weekinterval run - 3 days/weekcircuit training - 3 days/weekboxing - 2 days/weekplyometrics - 3 days/weekparkour - once/week90-minute cardio - on rest day500-1'000 repititions of different core exercises every day... and eat healthy. Quote Link to comment
BEaST-RiPPed Posted September 6, 2007 Share Posted September 6, 2007 I did it for the first time this morning... The squats, deadlifts and split jerk I think I got the form down pat. Im struggling w/ the dips and pull ups ... and the high pull ... di ko gets. Did 5 reps, 5 sets. Tired. wow! san mo ginawa yan?? sa ECLIPSE ko lng ksi alam ng merong ganyan e Quote Link to comment
Wyld Posted September 7, 2007 Share Posted September 7, 2007 wow! san mo ginawa yan?? sa ECLIPSE ko lng ksi alam ng merong ganyan e Got tips from Olympus and did it by myself in the gym I go to here in Tx.... I also watched vids in Youtube and read up on it online. Quote Link to comment
BEaST-RiPPed Posted September 7, 2007 Share Posted September 7, 2007 nyahahahaha..ang lufet mo naman worship..eclipse fanatic tlga ha... Mam Wyld is currently residing in Houston, Texas...what do u expect...workout tlga kung workout ang program nila.... BONG JR, I DID NOT KNOW WYLD IS IN USA...I AM A PROUD MEMBER OF ECLIPSE BUT NOT FANATIC Got tips from Olympus and did it by myself in the gym I go to here in Tx.... I also watched vids in Youtube and read up on it online. WELL MA'AM UNG EXERCISES KSI NA GINAGAWA MO AY PHASE ONE NAMIN SA ECLIPSE KYA KALA KO U WORK OUT DIN DUN... Quote Link to comment
semi kalbo Posted October 22, 2007 Share Posted October 22, 2007 eat lots of carb, junk foods, sleep late.. Bigating model ka na ng Starex haha! PS: At least model Quote Link to comment
eltoro_2009ph Posted October 25, 2007 Share Posted October 25, 2007 High intensity to get ripped... Quote Link to comment
jetlag143 Posted September 20, 2008 Share Posted September 20, 2008 workout with medium intensity MWF, cardio like jogging, swimming, biking T Th S, Sundays play pick up games like bball or boxing......kung kaya, it will sculpt your body Quote Link to comment
CarneChaser Posted September 23, 2008 Share Posted September 23, 2008 Both Strength training and Aerobic activities are a must. Then keep to under 1500 calories per day. That should do the trick. Quote Link to comment
Olympus Posted September 23, 2008 Share Posted September 23, 2008 ELL MA'AM UNG EXERCISES KSI NA GINAGAWA MO AY PHASE ONE NAMIN SA ECLIPSE KYA KALA KO U WORK OUT DIN DUN... Let me correct you on this. The terms "phase one, two etc" are semantic. e.g. a person starts out doing GVT or EDT since it is his initial workout it should be considered his first phase, but people call it "phase 3" or if you stat out on a progression and people term it "phase 2" when it is initially your first phase. That is why it is better to call he workouts their proper terms Both Strength training and Aerobic activities are a must. Then keep to under 1500 calories per day. That should do the trick. strength training, yes... aerobic training no. i've seen people have such a hard time losing fat despite eating clean and doing a ton of aerobic training. Once they shifted to anaerobic training, only then did they stat really losing the fat Quote Link to comment
coricsbaby Posted September 26, 2008 Share Posted September 26, 2008 giys, diba may bago ngayon, yung parang stationary bike, pero may trainor, and continuous yun for 1 hr yata or 3 hrs... i\'m not sure kung anu tawag dun pero i believe na mabilis ka magbburn dun and build a model type of body. Quote Link to comment
Air Ween Posted September 26, 2008 Share Posted September 26, 2008 parang sobrang hirap naman ng pinaggagawa nyo sa buhay nyo..ehehehe.. i go to the gym during weekdays and rest pag weekends..TTH ko is cardio for 45 mins, MWF whole body workout but concentrated more sa chest..hindi pako ngdedeadlifts, squats, etc..kadalasan bicep curls (20 lb dumbbells), flys, bench press and kadalasan machines na..ayaw ko kasi masyado lumaki because I'm just 5'6" and by nature malapad na balikat ko..kung lalaki pa, bka mgmukha nakong taguro.. can someone give me an advise kung ano dapat kong program? ripped lang gusto ko, not buff..mala piolo pascual kumbaga.. Quote Link to comment
Olympus Posted September 27, 2008 Share Posted September 27, 2008 parang sobrang hirap naman ng pinaggagawa nyo sa buhay nyo..ehehehe.. i go to the gym during weekdays and rest pag weekends..TTH ko is cardio for 45 mins, MWF whole body workout but concentrated more sa chest..hindi pako ngdedeadlifts, squats, etc..kadalasan bicep curls (20 lb dumbbells), flys, bench press and kadalasan machines na..ayaw ko kasi masyado lumaki because I'm just 5'6" and by nature malapad na balikat ko..kung lalaki pa, bka mgmukha nakong taguro.. can someone give me an advise kung ano dapat kong program? ripped lang gusto ko, not buff..mala piolo pascual kumbaga.. 1. Change what you're doing. You need to do squats, deads pullups and standing military presses. 2. You need to be genetically predisposed to getting big to get really massive, plus taking some amounts of steroids 3. Believe me, all chest and bicep work never produced a decent body. http://forum.bodybuilding.com/showthread.php?t=998224 read through the link. That program is good for you Quote Link to comment
Crime1King9 Posted September 27, 2008 Share Posted September 27, 2008 Both Strength training and Aerobic activities are a must. Then keep to under 1500 calories per day. That should do the trick. good idea as for me i need to gain more weight and muscle. sobrang patpat nako :upside: Quote Link to comment
pogiii Posted September 27, 2008 Share Posted September 27, 2008 @Olympus, can u suggest workouts for girls? just to lose weight because of stubborn fat on her arms,belly, thighs, that wont go away. Currently she does cardio only. Shes afraid of gaining too much muscle and look muscular so she stays away from weights. Any help or program suggestion would be great. All the stuff on the net ive read on womens workouts are about aerobic workouts and like 20 rep crunches or 20 rep leg extensions. I pretty much know that i just have to jumpstart her metabolism but i dont know how to do it properly which she can also enjoy at the same time. I know it should be an intense workout which is what i do (currently back to EDT's) but she doesnt want to do that...hehe. any alternatives if ever? thanks Quote Link to comment
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