enkateam Posted May 4, 2007 Share Posted May 4, 2007 pano paliitin ang tummy? crunches lang ba talaga solution dito? hehee calorie deficit, diet and exercise doing crunches doesn't get rid of the fat around the abdominals. It only builds the muscle. spot reduction is a myth. Diet and strength training... I know people who have six pack and never did a single situp or crunch yup, everyone has abs, it's just a matter of whether or not your bodyfat is low enough. Quote Link to comment
sunking Posted May 12, 2007 Share Posted May 12, 2007 I'm going to the beach this weekend. Although I'm still carrying around some fat around the torso, I'm noticeably leaner than I was before I started working out properly with a 5x5 (going on for a month now). Is there any way to get a leaner look for my trip? Of course, nothing unhealthy or that will jeopardize my current workout. I know I'm not going to get that model bod in a week. Thanks. Quote Link to comment
Olympus Posted May 12, 2007 Share Posted May 12, 2007 I'm going to the beach this weekend. Although I'm still carrying around some fat around the torso, I'm noticeably leaner than I was before I started working out properly with a 5x5 (going on for a month now). Is there any way to get a leaner look for my trip? Of course, nothing unhealthy or that will jeopardize my current workout. I know I'm not going to get that model bod in a week. Thanks. Sorry bro no shortcuts... if you wantd to lean out, you should have started earlier Quote Link to comment
sunking Posted May 13, 2007 Share Posted May 13, 2007 Sorry bro no shortcuts... if you wantd to lean out, you should have started earlier Lesson to all: even if you don't expect to go to the beach, better that you're body-ready... hahahah! :upside: Quote Link to comment
JesusFreak! Posted May 13, 2007 Share Posted May 13, 2007 Just lurking... matagal na ako na di nakakavisit sa thread na ito.. I missed the old days of heated discussions... O/T Sunking, panalo ang stickman mo. Lesson to all: even if you don't expect to go to the beach, better that you're body-ready... hahahah! :upside: Quote Link to comment
Ironpinoy Posted May 17, 2007 Share Posted May 17, 2007 Check out the posing videos (video streaming) of Female Fitness competitors at www.ironpinoy.com Quote Link to comment
danger06 Posted May 17, 2007 Share Posted May 17, 2007 masaya na ako sa katawan ko... Quote Link to comment
mr. john Posted May 22, 2007 Share Posted May 22, 2007 sir olympus, san kang eclipse nag work out? sa mabini? trainor ka po b? kung mag enrol ako dun, tutulungan m ba akong ma-aatain ung katwan na gsto ko? salamat kuya.. Quote Link to comment
Olympus Posted May 23, 2007 Share Posted May 23, 2007 sir olympus, san kang eclipse nag work out? sa mabini? trainor ka po b? kung mag enrol ako dun, tutulungan m ba akong ma-aatain ung katwan na gsto ko? salamat kuya.. I work out in Shaw, I am one of the coaches there.... now about help, anong tulong ba hinihingi mo? Quote Link to comment
the_Master Posted May 23, 2007 Share Posted May 23, 2007 I work out in Shaw, I am one of the coaches there.... now about help, anong tulong ba hinihingi mo? SIR Olympus, Totoo bang nakakataba ang rice???...Pano ko ba mapapaliit uli tyan ko?Salamat po..maki-PM na lang...salamat talaga Quote Link to comment
Olympus Posted May 23, 2007 Share Posted May 23, 2007 SIR Olympus, Totoo bang nakakataba ang rice???...Pano ko ba mapapaliit uli tyan ko?Salamat po..maki-PM na lang...salamat talaga NO NO NO!!!! Ang nakakataba ang sobrang dami ng kinakain and hindi ang kanin.... if that was the case, then Asia would have the highest obesity rate among all continents!!!! Alam mo, imbes na tanong ka ng tanong, why don't you just go to us in person since you know where to find us Quote Link to comment
Jacques Posted May 23, 2007 Share Posted May 23, 2007 NO NO NO!!!! Ang nakakataba ang sobrang dami ng kinakain and hindi ang kanin.... if that was the case, then Asia would have the highest obesity rate among all continents!!!! Alam mo, imbes na tanong ka ng tanong, why don't you just go to us in person since you know where to find us Ganito nalang kung kanin lang ang rason para tumaba ang tao, bakit ang mga karpintero at mga taga pier batak ang katawan kung gabundok sila lumamon ng kanin? It's easy to figure out that it pays to have a physically active body. As what Olympus have mentioned before, the key is balancing nutrients both macro and micro not depriving. Agree ka ba Oly? Quote Link to comment
villainn32 Posted May 23, 2007 Share Posted May 23, 2007 mga sir pano magpaliit ng tyan? yung puson...is leg raise enough? Quote Link to comment
Pepeng Manas Posted May 23, 2007 Share Posted May 23, 2007 Ganito nalang kung kanin lang ang rason para tumaba ang tao, bakit ang mga karpintero at mga taga pier batak ang katawan kung gabundok sila lumamon ng kanin? It's easy to figure out that it pays to have a physically active body. As what Olympus have mentioned before, the key is balancing nutrients both macro and micro not depriving. Agree ka ba Oly? sinabi mo pa, jacques. yung mga laborer, kung kumain sa karinderya isang pirasong pritong isda at 4 na kanin, pero maskulado at well-defined ang katawan. mga sir pano magpaliit ng tyan? yung puson...is leg raise enough?[ bro, backread ka, hindi lang pagpapaliit ng tyan makukuha mo. maraming interesting articles pa mapupulot mo Quote Link to comment
Wyld Posted May 24, 2007 Share Posted May 24, 2007 I have a concern. I dont know if overdoing it or not but this is my workout schedule; and ive listed it in the order that I do it in as well. Also, when I say weight training, needless to say, I alternate body parts so that I dont overwork my muscles. Monday - 1 hour spin and then weight training Tuesday - Cardio day: 45 minutes on elliptical and 1 hour of spin Wednesday - 1 hour spin in the AM and weights in the PM Thursday - Weight training and 1 hour spin Friday - off Saturday - 1 hour spin Sunday - Weight training Am I overdoing it or am I slacking? Should I cut back on my workout hours or should I add more? I feel okay ... other than the usual little aches and pains ... Im seeing the results actually as well but im not sure if im pushing it too much. (Or is there such a thing as pushing it too much?) Also, up to two weeks ago, some of my spin classes were actually kickboxing (not t**-bo but real kickboxing) classes but I noticed that my knees were hurting so I dropped the boxing for now and substituted it with spin. Quote Link to comment
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