Olympus Posted March 28, 2007 Share Posted March 28, 2007 Thus we consider also the age of every person??? This is due to how a person burn his calories.. Thus this things affects the metabolism of every person :cool: I just want to know Age also helps determine BMR ( basal metabolic rate) since younger people also have faser metabolisms, but smal framed people (ectomorphs) haev a tendency to usually have a faster metabolism compared to other types of people. Quote Link to comment
marbz Posted March 28, 2007 Share Posted March 28, 2007 Anong program po para paliitin ang waistline? masama ba ang clod water during workout? Quote Link to comment
enkateam Posted March 28, 2007 Share Posted March 28, 2007 Anong program po para paliitin ang waistline? masama ba ang clod water during workout? balanced diet, cardio, and weight training... and cold water is not bad during a workout. It's very good... Quote Link to comment
Wyld Posted March 28, 2007 Share Posted March 28, 2007 and cold water is not bad during a workout. It's very good... Agree. Drinking cold water makes your body work a bit more to get it too body temp. This translates to more calories burned. At least thats how I understood the article I read. I could be wrong... please dont shoot me experts. Quote Link to comment
Jacques Posted March 29, 2007 Share Posted March 29, 2007 Anong program po para paliitin ang waistline? masama ba ang clod water during workout? If you're the girl on your avatar, I don't see why you need to further shed off your waistline Seriously, take enkateam's advice. Yun na yon. :cool: Quote Link to comment
Olympus Posted March 29, 2007 Share Posted March 29, 2007 If you're the girl on your avatar, I don't see why you need to further shed off your waistline Seriously, take enkateam's advice. Yun na yon. :cool: Enkateam's post was straight to the point, we just have to lay down specifics on how to balanced diet: it means small, frequent meals and no skipping of meals whatsoever.. i prefer the zone diet since it teaches sensible eating and you aren't deprived of anything. The bottom line is small portions work and don't deprive yourself of carbs cardio: i prefer HIIT for 15 minutes since it raises your metabolism to a high level even hours after you have finished your workout... end result? more calories burnt throughout the day weight training... keep it simple. basic free weight compound exercises work the most muscles and also use up the most energy. I our gym we use a training system which modifies Charles Staley's EDT(escalating denity training) which is so relevant for fatloss since it also boosts your metabolism and it only takes an hour at most. Other ways to approach this would be to use complexes or hybrid exercises. Quote Link to comment
marbz Posted March 29, 2007 Share Posted March 29, 2007 thanks guys for your advice......my waistline...now 33...hehehehe....more workout...tnx.....si miss wyld ang cccute. :cool: Quote Link to comment
villainn32 Posted March 30, 2007 Share Posted March 30, 2007 guys question lang..if your gym partner is "juiced up" is it ok na sumabay sa training nya? Quote Link to comment
Olympus Posted March 30, 2007 Share Posted March 30, 2007 guys question lang..if your gym partner is "juiced up" is it ok na sumabay sa training nya? Obviously, it won't be a good idea since he can recover faster than you Quote Link to comment
Jacques Posted March 30, 2007 Share Posted March 30, 2007 Obviously, it won't be a good idea since he can recover faster than you What I think Oly wants to say, is that even if you can keep up with his pace and the weight he's lifting, this might result into overtraining. Juiced up guys can probably hit the pectorial muscles 3 or more times a week and keep on growing. Try doing that and I'm sure you'll lose size on your side. Moral of the story? Steroids ka na rin! JOKE! Quote Link to comment
sunking Posted March 31, 2007 Share Posted March 31, 2007 what's a good way to keep urself motivated to go to the gym? i wanna go but been too lazy 1. A training partner with similar goals as you. 2. A large mirror near the closet or the bathroom, to remind me "I'm not there yet." 3. A gym that takes care of you properly, knows your goals and actually gets you there... Quote Link to comment
Dirty_Harry Posted March 31, 2007 Share Posted March 31, 2007 1K during trainings (6th month prior to event) or non-competitive times. I push myself harder when event is nearing at least 3rd month tops to 3k then 5k a month before the event. I also join fun runs of 3K to 5K events for adults which i have done in 2005. currently I haven't been training as a swimmer which is very important in triathlon. I have to restore my old form or improved my freestyle which I dreaded most. Also workout in the gym twice a week to improve my strength and agility too. Diet no problem. 1K??? or you mean 10K? there is no 1k run in any triathlon.. even sprint tri is a 5k run.. Quote Link to comment
RealEstateMan Posted March 31, 2007 Share Posted March 31, 2007 (edited) QUOTE(THUG @ Mar 28 2007, 11:46 AM) * 1K??? or you mean 10K? there is no 1k run in any triathlon.. even sprint tri is a 5k run.. Hey Dirty Harry are you a triathlete too? I have sent you a PM! To thug: 3K to 5K are the usual. I try to run 1K every other day which i haven't clarified in my earlier statements. Somehow, work is eating my time and I cannot train full time as a professional triathlete. The important is you run on every available free time on early morning or late night at 8 Pm and once your body adapted to the stress, pain and others. You will endure 3K to 5K in a breeze. Plus I try to swim twice a week. Work out in the gym twice a week or even play badminton too. I am not Mr. Paul Uytengsu okay who happens to be among the best local pro triathlete and CEO of Alaska Milk or even the HSBC President in S.E.A. Well they asked their senior managers to run the company for them while they are running around in their company sponsored spandex suits. Well I have to work in my office also that's why I cannot be a full-time athelete still have to think of my own welfare, build my small business and somehow have a family in the future. Edited March 31, 2007 by RealEstateMan Quote Link to comment
^sweating_pipe69^ Posted March 31, 2007 Share Posted March 31, 2007 (edited) Ei guys, any comments/feedbacks about the so called steroidal tablet ? A gym instructor once offered me those tiny little pink steroid tablets to boost my muscle growth but I was kinda hesitant to take those pill not knowing the side effects I may incur. I need your help! I've just started lifting some weights. I work out at least 3 to 4 times a week, alternating heavy/light workouts... What's the best way to gain body mass especially muscles at fastest time... Thanks... Edited March 31, 2007 by ^sweating_pipe69^ Quote Link to comment
^sweating_pipe69^ Posted March 31, 2007 Share Posted March 31, 2007 Enkateam's post was straight to the point, we just have to lay down specifics on how tobalanced diet: it means small, frequent meals and no skipping of meals whatsoever.. i prefer the zone diet since it teaches sensible eating and you aren't deprived of anything. The bottom line is small portions work and don't deprive yourself of carbs cardio: i prefer HIIT for 15 minutes since it raises your metabolism to a high level even hours after you have finished your workout... end result? more calories burnt throughout the day weight training... keep it simple. basic free weight compound exercises work the most muscles and also use up the most energy. I our gym we use a training system which modifies Charles Staley's EDT(escalating denity training) which is so relevant for fatloss since it also boosts your metabolism and it only takes an hour at most. Other ways to approach this would be to use complexes or hybrid exercises. How does HIIT done ??? Is doing 30 minute cardio with inclination set to 15 at a speed of 5 good enough ? Quote Link to comment
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