Build A Model Body!

[Olympus]

ok, no problem, sir! hehehe! j/k. thanks for the info.

 

tried the 4 horsemen earlier. what a mother father! i just hardly finished one interval.

 

I warned you about it. Now that is real cardio not wasting your time incoherently on the treadmill or stepper

[the0mouth]

guys, sample naman ng mga food na containing or high in protein and carbohydrates?

[Pepeng Manas]

I warned you about it. Now that is real cardio not wasting your time incoherently on the treadmill or stepper

...and i like it! hehehe! im targeting to complete at least 2 intervals for the next two weeks.

[Olympus]

...and i like it! hehehe! im targeting to complete at least 2 intervals for the next two weeks.

 

Train yourself first off with Tabata intervals before trying it again. It takes at least a month of preparation to get ready for that interval type training

[Pepeng Manas]

Train yourself first off with Tabata intervals before trying it again. It takes at least a month of preparation to get ready for that interval type training

 

ok then.. i'll do that. thanks.

[diego kulafu]

hi!

 

i've been reading the eclipse posts here and in another site, and i cant wait till the eclipse branch in mandaluyong opens... really learning a lot, reading pa lang... joining there january will be my new years resolution... (layo kasi sa malate branch)

[Olympus]

guys, sample naman ng mga food na containing or high in protein and carbohydrates?

 

protien: meat, fish eggs milk

 

carbs: veggies, pasta potatoes rice bread

[archeripoo]

Newbiel lang po... Do you have instructions how to do the exrcises in "4 horsemen"? I don't know how to do that exercises coz I'm a newbie sa Gym.. I really would love to enroll at eclipse kaso taga bulacan pa ko.. haha! Pag nakabili na kuya ko ng condo dyan sa may malate area eenroll kagad ako! ^^ Sa FF north edsa ako ngaun e... At parang.. Wak na ituloy! ^^

[Olympus]

Newbiel lang po... Do you have instructions how to do the exrcises in "4 horsemen"? I don't know how to do that exercises coz I'm a newbie sa Gym.. I really would love to enroll at eclipse kaso taga bulacan pa ko.. haha! Pag nakabili na kuya ko ng condo dyan sa may malate area eenroll kagad ako! ^^ Sa FF north edsa ako ngaun e... At parang.. Wak na ituloy! ^^

 

Better start of with HIIT first. 4 horsemen is an advanced workout and you need at least 5 weeks of preparatin before you can actually finish the entire workout

[archeripoo]

Sir olympus, what's HIIT? Ang nattry ko lang na circuit, (kung circuit nga ung tawag dun) e ung body pump ng FF...

[archeripoo]

Arrggghhh!! I've been reading on the thread of 5x5!! Arrgghhh!! I wanna enrollllllllllllllllllllllllllllllllll!!!!! ^^

[Olympus]

Arrggghhh!! I've been reading on the thread of 5x5!! Arrgghhh!! I wanna enrollllllllllllllllllllllllllllllllll!!!!! ^^

 

Then why don't you?

[chicboy18]

How do you lose the fats on the side of ur belly?

[Eclipseguy]

How do you lose the fats on the side of ur belly?

 

You have to lose total bodyweight/bodyfat. It's IMPOSSIBLE to spot-reduce. In other words, what you are asking cannot be done without losing weight in general.

[the0mouth]

mga experts, dito uli ako nagtatanong ng newbie questions, almost finished a month of training or workout or whatever i wanna call it. ang routine kasi nung nagtuturo dito is yung program ko is chest, back and shoulder, 2 weeks ko ng ginagawa yun, alam ko na yung mga protein and carbo rich foods, ang question ko is habang nagdadagdag ako ng bigat ng binubuhat ko, lets say, dumb bells is 5kg, kapag 7.5kg di ko na natatapos isang set or yung bar, magkabilaan siya is 2.5kg, so kapag ginawa ko na 5kg na, di ko na kaya buhatin. so anong advisable na gagawin ko. kasi napapansin ko na the more weight na ginagawa ko, the more na sumasakit katawan after ko training or the day after but its ok nagbabago naman katawan ko, hehehe! lumaki na ng kunti katawan.