telemaster_311 Posted September 23, 2006 Share Posted September 23, 2006 flat/incline/decline 70/120/160 lbs bicep dumbell curls up to 0 triceps upto 0 30 mins treadmill 30 mins ngyon skip muna gtm pro basketbaLL muna i do this as well but my pecs arent showing...hmmm errr and biceps too pretty frustrating sometimes. maybe its time to pick up the protein powder... Quote Link to comment
Eclipseguy Posted September 23, 2006 Share Posted September 23, 2006 she's not single dude... but i will relay the interest... whatabout power yoga thingy? any thoughts bud? i have some before and after pics of myself... i likey likey... Power yoga is more of a gimmick than anything else. Remember that Madonna was buff well before she got all mystical with Yoga. I remember a quote of her in the 80's where she was asked if her house was burning down and she could only rescue one object, she replied "My Lifecycle." Also keep in mind that Madonna probably takes human growth hormone (like about 1 million other 30-50 somethings in the States) and even though she only uses a skin tightening/anti-aging dose, it will cause her to add quite a bit of muscle and drop her bodyfat to make her appear more lean. I've been doing a great deal of research on Yoga lately as I have in the past. Most honest (non-commercial) Yoga practitioners say that the best form of Yoga is the form that has been practiced for thousands of years. In other words, beware of the hype. Let's see those "after" pics bubba....(and a few of the ballerina cousin ) Quote Link to comment
Eclipseguy Posted September 23, 2006 Share Posted September 23, 2006 i do this as well but my pecs arent showing...hmmm errr and biceps too pretty frustrating sometimes. maybe its time to pick up the protein powder... Forget about protein. No offense intended bro, but your program sucks. Follow the link in my signature and try the 5x5. I also have a basketball version in the forum if that's what you want to do. Many others have been raving about their results on this thread and the "building muscle" thread. Quote Link to comment
Olympus Posted September 26, 2006 Share Posted September 26, 2006 Some people never learn that insanity is doing the same thing over and over again and expecting different results Quote Link to comment
crazykalbo Posted October 2, 2006 Share Posted October 2, 2006 question lang po... what if i want to have a body like a basketball player like michael jordan, lebron james, and even ncaa's local star gabby espinas, what workout would suit me? should the program consist of light to medium resistance training supplemented with a lot of intense cardio workout? how bout the diet? my basketball player friend told me na iwas kanin daw and madami cardio... tama ba yun??? Quote Link to comment
Eclipseguy Posted October 2, 2006 Share Posted October 2, 2006 question lang po... what if i want to have a body like a basketball player like michael jordan, lebron james, and even ncaa's local star gabby espinas, what workout would suit me? should the program consist of light to medium resistance training supplemented with a lot of intense cardio workout? how bout the diet? my basketball player friend told me na iwas kanin daw and madami cardio... tama ba yun??? Read our 5x5 primer modified for jump training. This includes how to tailor your body to match a Lebron James, and it's how I train our PBA and PBL (and even colllege) players. Quote Link to comment
Equus Posted October 2, 2006 Share Posted October 2, 2006 dang it... this power shortage crap is screwing around with my work out... hate this s@%t... Quote Link to comment
crazykalbo Posted October 2, 2006 Share Posted October 2, 2006 (edited) Read our 5x5 primer modified for jump training. This includes how to tailor your body to match a Lebron James, and it's how I train our PBA and PBL (and even colllege) players. 5x5? ah okies.... thanks... 5x5 is for strength training right? i was reading mens health kasi.. one of the programs there recommends 5x5 first lifting day, 5x20 second lifting day, 5x12 for the 3rd lifting day (MWF: strength, endurance, size)..... Edited October 5, 2006 by crazykalbo Quote Link to comment
telemaster_311 Posted October 7, 2006 Share Posted October 7, 2006 just a question about programs. i have not change my program in a while, kasi hindi ko alam kapalit! hehehe guys can you help me formulate a new program? i can train 3xweek lang kasi. i just want to know which muscle groups can be trained together on a single workout? sabi sakin nung trainer try ko daw for e.g. legs and shoulders, chest and biceps, back and triceps...eh di i will be training large musclegroup in 3 different days not twice a week as recommended? tama ba? i also want to know the concept of day1 and day2. please help. thanks!!! Quote Link to comment
BEaST-RiPPed Posted October 7, 2006 Share Posted October 7, 2006 just a question about programs. i have not change my program in a while, kasi hindi ko alam kapalit! hehehe guys can you help me formulate a new program? i can train 3xweek lang kasi. i just want to know which muscle groups can be trained together on a single workout? sabi sakin nung trainer try ko daw for e.g. legs and shoulders, chest and biceps, back and triceps...eh di i will be training large musclegroup in 3 different days not twice a week as recommended? tama ba? i also want to know the concept of day1 and day2. please help. thanks!!! drop by eclipse gym precoach EG and coach Nilo can make u a program that will beat all f*ck programs Quote Link to comment
Equus Posted October 7, 2006 Share Posted October 7, 2006 m thinking of going back top 5 x 5's... Quote Link to comment
Eclipseguy Posted October 7, 2006 Share Posted October 7, 2006 5x5? ah okies.... thanks...5x5 is for strength training right? i was reading mens health kasi.. one of the programs there recommends 5x5 first lifting day, 5x20 second lifting day, 5x12 for the 3rd lifting day (MWF: strength, endurance, size)..... Let's put it this way...I taught a 1.5 hour spinning class on Wednesday this week. I NEVER do traditional cardio exercise. I completely and totally SMOKED everyone in the class and: 1) I'm 31 and never run. I just do a 6x10 or 10x10 as part of my periodization program. 2) My students were 18-22 and are always doing the treadmill or other useless stuff. 3) I had to scream at the top of my lungs during the 1.5 hours like a drill instructor while everyone else sweated and stared at the floor. 4) Most people were cheating, sitting, or otherwise not keeping up the intensity I needed to do as the focus instructor. 5) I'm even more hardcore when teaching spinning that I do in yelling at people in the squat rack. Lesson....stick to the 5x5 and follow it up with GVT. Don't read Men's Health for training advice. Read it for the other content it contains. Seriously. Even their editors who know me have heard me say this over a dozen times, and they don't argue. Quote Link to comment
crazykalbo Posted October 7, 2006 Share Posted October 7, 2006 Let's put it this way...I taught a 1.5 hour spinning class on Wednesday this week. I NEVER do traditional cardio exercise. I completely and totally SMOKED everyone in the class and: 1) I'm 31 and never run. I just do a 6x10 or 10x10 as part of my periodization program. 2) My students were 18-22 and are always doing the treadmill or other useless stuff. 3) I had to scream at the top of my lungs during the 1.5 hours like a drill instructor while everyone else sweated and stared at the floor. 4) Most people were cheating, sitting, or otherwise not keeping up the intensity I needed to do as the focus instructor. 5) I'm even more hardcore when teaching spinning that I do in yelling at people in the squat rack.Lesson....stick to the 5x5 and follow it up with GVT. Don't read Men's Health for training advice. Read it for the other content it contains. Seriously. Even their editors who know me have heard me say this over a dozen times, and they don't argue. thanks!!! thats why i always consult the guys here! you sure know what youre talking about! thanks :cool: Quote Link to comment
Olympus Posted October 9, 2006 Share Posted October 9, 2006 just a question about programs. i have not change my program in a while, kasi hindi ko alam kapalit! hehehe guys can you help me formulate a new program? i can train 3xweek lang kasi. i just want to know which muscle groups can be trained together on a single workout? sabi sakin nung trainer try ko daw for e.g. legs and shoulders, chest and biceps, back and triceps...eh di i will be training large musclegroup in 3 different days not twice a week as recommended? tama ba? i also want to know the concept of day1 and day2. please help. thanks!!! Is it just me or are you just scanning the thread and not reading it. Your trainer is a total idiot and is just wasting your money. We have already posted a 5x5 link for you guys to follow and still don't follow it. Are you a college graduate? if I was your dean, I would have never passed you for not using that space of mass between your ears. use it for crying out loud. I am so sick and tired of all these babies who whine and cry then ask for advice but don't listen. For the record, you've been asking advice from me for a year and yet you don't sem to follow it. What gives? do you really want results? then why the hell arent you following what we are teaching? Quote Link to comment
Pepeng Manas Posted October 9, 2006 Share Posted October 9, 2006 question lang EG and Oly, i've been doing the 5x5 for 4 weeks now. what can i do to modify it a little so it can have more emphasis on the delts? i feel like i have lagging delts. what i did is to add an extra set for the military press. instead of doing 4 sets, i made it 5 sets. is this ok? what other suggestions can you give? thanks. Quote Link to comment
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