Pepeng Manas Posted October 27, 2006 Share Posted October 27, 2006 jesusfreak!,nope. kung malapit ako sa EG, sa EG sana ako workout. kaso way south pa ko. Quote Link to comment
Olympus Posted October 27, 2006 Share Posted October 27, 2006 jesusfreak!,nope. kung malapit ako sa EG, sa EG sana ako workout. kaso way south pa ko. E si jaymz at r0bin din naman way south. What's your excuse? Quote Link to comment
Pepeng Manas Posted October 27, 2006 Share Posted October 27, 2006 (edited) E si jaymz at r0bin din naman way south. What's your excuse? bihirang bihira ako makarating ng MLA. di ako nagwowork sa MLA, di din ako taga MLA. Cavite ako, sir Oly. kung sakaling maisipan nyo magbranch sa Cavite.. kahit bacoor lang (marami naman market sa bacoor eh ), sigurado dadayuhin ko eclipse kahit medyo malayo pa rin. Edited October 27, 2006 by Pepeng Manas Quote Link to comment
Olympus Posted October 28, 2006 Share Posted October 28, 2006 bihirang bihira ako makarating ng MLA. di ako nagwowork sa MLA, di din ako taga MLA. Cavite ako, sir Oly. kung sakaling maisipan nyo magbranch sa Cavite.. kahit bacoor lang (marami naman market sa bacoor eh ), sigurado dadayuhin ko eclipse kahit medyo malayo pa rin. As they say if you really want to, you'll find a way. Many of our members don't live near or work in the area. They go there since they know going there is what will get them the results they want Quote Link to comment
JesusFreak! Posted October 28, 2006 Share Posted October 28, 2006 Pepneg Manas, bro.. Im sure you'll dump your excuses when you start here in EG... yup it's true, c robin galing pa ng laguna and ako naman way north sa may QC pero it's worth the trip when you're getting the results that you expect (actually more than you expect). As they say if you really want to, you'll find a way. Many of our members don't live near or work in the area. They go there since they know going there is what will get them the results they want Quote Link to comment
Pepeng Manas Posted October 28, 2006 Share Posted October 28, 2006 sorry guys. i really want to... honestly. pero i run 2 businesses kasi dito sa cavite, + may family pa... tapos yung isang business pa, requires me na bantayan. i actually have a hard time na squeezing time to go to the nearest gym... tapos lalayo pa ako. good thing merong post na tungkol sa 5x5. i know i will not get the full potential of the 5x5, pero at least it points me to the right direction. good day fellas. Quote Link to comment
pogingpogi Posted October 28, 2006 Share Posted October 28, 2006 OT wow ok marami pala tayo magtrain sa EG ok masaya yun giving motivation to one another....hehe Quote Link to comment
Olympus Posted October 28, 2006 Share Posted October 28, 2006 OT wow ok marami pala tayo magtrain sa EG ok masaya yun giving motivation to one another....hehe That's how its supposed to be. Quote Link to comment
JesusFreak! Posted October 29, 2006 Share Posted October 29, 2006 yup, tulungan tayo to achieve our goals. OT wow ok marami pala tayo magtrain sa EG ok masaya yun giving motivation to one another....hehe Quote Link to comment
the0mouth Posted October 31, 2006 Share Posted October 31, 2006 guys, quick question lang, id started goin to the gym, mga 4 days, my question is advisable ba yung after ng gym o workout eh magshower or sauna or jacuzzi? nagshower kasi ako then paglabas ko inaantok na ako eh and nagluluha mata ko. beginner lang naman ako so hindi pa ako yung tipong nagbubuhat na agad. Quote Link to comment
Olympus Posted October 31, 2006 Share Posted October 31, 2006 guys, quick question lang, id started goin to the gym, mga 4 days, my question is advisable ba yung after ng gym o workout eh magshower or sauna or jacuzzi? nagshower kasi ako then paglabas ko inaantok na ako eh and nagluluha mata ko. beginner lang naman ako so hindi pa ako yung tipong nagbubuhat na agad. Quote Link to comment
jaymz Posted October 31, 2006 Share Posted October 31, 2006 guys, quick question lang, id started goin to the gym, mga 4 days, my question is advisable ba yung after ng gym o workout eh magshower or sauna or jacuzzi? nagshower kasi ako then paglabas ko inaantok na ako eh and nagluluha mata ko. beginner lang naman ako so hindi pa ako yung tipong nagbubuhat na agad. I've been doing that ever since and I didn't notice any bad effects on me. Though I don't know if a cold shower would give you something bad. I just take a hot shower just to make sure. Quote Link to comment
Chi-Chi Posted November 1, 2006 Share Posted November 1, 2006 45 mins cardio for hardout fat burning, then weights for 20 mins and strength training Quote Link to comment
JesusFreak! Posted November 1, 2006 Share Posted November 1, 2006 uh-oh... another one lined up for some spanking... 45 mins cardio for hardout fat burning, then weights for 20 mins and strength training Quote Link to comment
BEaST-RiPPed Posted November 1, 2006 Share Posted November 1, 2006 uh-oh... another one lined up for some spanking... i guess kung epektiv sa kanya ung ganoong routine then let her bebaka magulat ka pag nkita mo yan... u might be wishing for some butt spanking urself... Quote Link to comment
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