razer65 Posted May 15 Share Posted May 15 Good list. Add drinking plenty of water. No sugary drinks. 14 minutes ago, kadoobie Ganjalani said: Train everyday Do not smoke Drink alcohol sparingly Treat sweets like you would alcohol Sleep well. You will if you train hard   Quote Link to comment
cordonbleu Posted Thursday at 09:43 PM Share Posted Thursday at 09:43 PM Laugh and run. Think positive always. Quote Link to comment
JunLigaya Posted Friday at 04:35 PM Share Posted Friday at 04:35 PM Mag ahit kayo ng balbaz and buhok. Drink a lot of water and train everyday kahit 1 hour lang. iwas stress sa work. Quote Link to comment
Angus18 Posted Saturday at 06:30 AM Share Posted Saturday at 06:30 AM stay hydrated always Quote Link to comment
xIZ Posted Saturday at 06:52 AM Share Posted Saturday at 06:52 AM Exercise, enough rest and sleep, stay hydrated and skin care Quote Link to comment
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