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How Do You Keep Yourself Young


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"Staying young" just means being healthy. So that for me breaks down to:

  1. Diet - Eat lots of fruits and veggies. Try to limit processed foods/sweets, avoid overeating. Take basic supplements to fill gaps in nutrition.
  2. Exercise - Lift weights regularly. I've been avoiding cardio, and so have gotten into walking a couple miles while carrying some extra weight (rucking) multiple times a week. Highly recommend as long as you slowly ease yourself into it.
  3. Sleep - We all need sleep. So getting regular, continuous sleep is important.
  4. Skin - Building a skin regimen is good. Even if it's as simple as washing face in morning & night, moisturizing and using sunblock during the day.
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