health Vitamins and Food Supplements

[Ariana]

15 hours ago, artedpro said:

• People who may need vitamin supplements include pregnant and breastfeeding women, people who consume alcohol in amounts over the recommended level, drug users and the elderly.

How much is the recommended level of alcohol? And by whose recommendation? 

[RED2018]

57 minutes ago, Ariana said:

How much is the recommended level of alcohol? And by whose recommendation? 

10% alcohol content of liquor/wine/beer per day

[RED2018]

45 minutes ago, artedpro said:

10% alcohol content of liquor/wine/beer per day

To keep health risks from alcohol to a low level if you drink most weeks: men and women are advised not to drink more than 14 units a week on a regular basis. spread your drinking over 3 or more days if you regularly drink as much as 14 units a week.

[Toshiko]

vitamin c D and calcium are for me

[Grifter09]

vitamin C , E & Biotin

[redbomber]

5 hours ago, artedpro said:

To keep health risks from alcohol to a low level if you drink most weeks: men and women are advised not to drink more than 14 units a week on a regular basis. spread your drinking over 3 or more days if you regularly drink as much as 14 units a week.

Yari pala ako neto. Whisky is already 40% alcohol and I take roughly 750ml a week

Edited November 4, 2021 by redbomber

[Paris19]

Cetrum Avance works well for me. All in one na ehh tska legit para sa immune system for a fair price na din! Stay safe and healthy guys!

[cutiechavez]

poten c

[csb_miley]

Myra E Ultimate and Poten C forte combination 👌

[Muttley09]

Vit C w/ zinc

[neosaki24]

On 11/4/2021 at 6:41 AM, harahirana said:

I usually take around 1500mg to 2grams of Vitamin C since may allergic rhinitis ako so to combat it, malakas ang VIT C intake ko, what can you say about this?

also, ECHINACEA is a good immune booster supplement.

thanks sa sasagot!

You are still in the upper limit for Vitamin C intake so nothing wrong with it. Besides Vitamin C is not naturally produced by the body and we need to intake it. Also it is a water soluble vitamin, meaning any excess you simply dispose by peeing. 

 

19 hours ago, Ariana said:

How much is the recommended level of alcohol? And by whose recommendation? 

As per recommendation of WHO (https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm#:~:text=To reduce the risk of,days when alcohol is consumed.)

[ninkyo]

On 11/3/2021 at 9:10 PM, theoneandonlymistressmia said:

I highly recommend Hemohim by Atomy. 

i will try this one.

[taong grasa]

vitamin d and e

[MadeYouLook]

I'm taking Immunpro with zinc as my daily vitamin.

[khantan]

GNC  - maraming pag pilian na vitamins