health Vitamins and Food Supplements

[RED2018]

57 minutes ago, Ariana said:

How much is the recommended level of alcohol? And by whose recommendation? 

10% alcohol content of liquor/wine/beer per day

[RED2018]

45 minutes ago, artedpro said:

10% alcohol content of liquor/wine/beer per day

To keep health risks from alcohol to a low level if you drink most weeks: men and women are advised not to drink more than 14 units a week on a regular basis. spread your drinking over 3 or more days if you regularly drink as much as 14 units a week.

[Toshiko]

vitamin c D and calcium are for me

[Grifter09]

vitamin C , E & Biotin

[redbomber]

5 hours ago, artedpro said:

To keep health risks from alcohol to a low level if you drink most weeks: men and women are advised not to drink more than 14 units a week on a regular basis. spread your drinking over 3 or more days if you regularly drink as much as 14 units a week.

Yari pala ako neto. Whisky is already 40% alcohol and I take roughly 750ml a week

Edited November 4, 2021 by redbomber

[Paris19]

Cetrum Avance works well for me. All in one na ehh tska legit para sa immune system for a fair price na din! Stay safe and healthy guys!

[cutiechavez]

poten c

[csb_miley]

Myra E Ultimate and Poten C forte combination 👌

[Muttley09]

Vit C w/ zinc

[neosaki24]

On 11/4/2021 at 6:41 AM, harahirana said:

I usually take around 1500mg to 2grams of Vitamin C since may allergic rhinitis ako so to combat it, malakas ang VIT C intake ko, what can you say about this?

also, ECHINACEA is a good immune booster supplement.

thanks sa sasagot!

You are still in the upper limit for Vitamin C intake so nothing wrong with it. Besides Vitamin C is not naturally produced by the body and we need to intake it. Also it is a water soluble vitamin, meaning any excess you simply dispose by peeing. 

 

19 hours ago, Ariana said:

How much is the recommended level of alcohol? And by whose recommendation? 

As per recommendation of WHO (https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm#:~:text=To reduce the risk of,days when alcohol is consumed.)

[ninkyo]

On 11/3/2021 at 9:10 PM, theoneandonlymistressmia said:

I highly recommend Hemohim by Atomy. 

i will try this one.

[taong grasa]

vitamin d and e

[MadeYouLook]

I'm taking Immunpro with zinc as my daily vitamin.

[khantan]

GNC  - maraming pag pilian na vitamins

[Suadi]

What is the most potent multivitamin brand nabibile dito sa Pinas?