SPORTS & WORKOUT INJURIES

[Hattori]

• Calcified carpals due to breaking in right wrist
• (Straightened neck bones due to dick massage therapist pushing too hard)
• Separated Chest plate
• Pulled right hamstring + lower back
• Right hip flexor pain
• Left hip flexor pain
• Weakened Right triceps (don't know why)

Majority of these injuries were due to

• Poor planning
• Lack of rest and sleep
• Bad nutrition

At one point, I got into a fight during Arm day - Biceps and Triceps. After that, I was searching for a better program to do. Basic Barbell lifts are the way to do things. The Per Body part split exercises are actually for Advanced lifters. If I could be like Pyrros Dimas or Lu Xiaojun, that's good enough for me.

 

Right now, I'm resting my left hip flexor.

 

[Joeezzyy]

Fructures fibula - stretch up pointing your heal down always then do some squats to regain your muscle strength after the injury:)

[mamborico]

Backpain

[king B]

ACL

[houndjock]

Last year, lateral epicondonitis. This year back injury from deadlift.

[Staymelo]

Basketball

 

2 years ago. Tore my mcl and meniscus on my left knee. Ouch!!

 

As a result, never been the same. Lost half of my athletic ability.

 

I still play but not the way i could and want. Its now for the love of the game.

[DannyUy]

hope not to experience any bone fractures, mukhang masakit. worst ive experienced is a dislocated shoulder

[artgonsalves35]

Ako nung 2009, nag bench press ako, naghahabol kasi ako ng cuts for a wedding. best man kasi ako nun, so twice a day bench press ko/ GYM, may isnag araw na nagmamadali ako, nag stretch lang ako saglit, then 5mins cardio, tapos bench press na, I remember parang 150lbs lang kinarga ko, 3rd lift ko may narinig akong crack sa middle chest ko, para akong hihimatayin, then tumigil na ko gym, after 6months nag try ako push up- kahit sa push up tumutunog pa rin, since then I avoided chest exercises. Swimming na lang ako pag kailangan ko mag buff ng chest. Importante talaga FULL STRETCHING 30mins! Please do not exclude stretching before lifting.

[DG99]

Already have a surgically repaired ACL. Blame this on basketball and badminton. So far, the repair is holding up as I already have finished 4 42k marathons.

[j0p]

Anyone experienced forearm fracture na kelangan ng fixation?

[spanishbread57]

I don't have the strongest of ankles due to multiple sprains in the past

[RED2018]

Always remember that you don't have the same or constant physical mood strength each day. Thus, what you can normally do in many days, may not be workable on certain 'bad' days. Be conscious of your body behavior/mood, and don't overachieve on 'bad' days...

[nightshot]

my back and shoulder never na gumaling kya wala ng gana mag buhat

[takatakboi]

tagalan nyu sa warm up. (atleast 15 mins) pero guilty din ako dito minadali ko warm up tapos banat agd ng heavy sa inclined bench .. aun parang naipitan ng ugat right shoulders ko

[BoyBumbilya27]

ACL