SPORTS & WORKOUT INJURIES

[ppdd]

Finished 6 therapy sessions on my right knee

so far so good. wala na yung pain. naitry ko na sya sa bball, mukhang ok naman. (nde nga lang pwersado. larong chubby lang )

trying to lose weight and build up core strength before i start running again

[blue+george]

broken right hand - bicycle race accident

sprained left and right foot - basketball (normal)

torn right knee - basketball (maybe because of me gaining weight i guess)

broken fingers - basketball

[ze.jo]

too many to mention because I used to wrestle in high school back in the US lol

[sensible33]

encountered sprained wrist for about 3x na during workouts....

[Gwen Morales]

Had a lower back sprain from guess what?!

 

AB ROLLER!

 

Nyemas, I am a beginner and never had injuries with lifting weights and running sa letseng ab roller lang ako masasaktan.

 

Mga 5 days din bago nawala yung pain.

[Hari ng Spakol]

during my gym workout i injured my left shoulder while doing the military press...

[Aerial_Voyager]

I once twisted my wrist doing dumbell press..

[Flash Sentry]

Right now have a left wrist sprain. It hurts at the beginning of a barbell curl and hurts at certain positions. Applying ice as well as have a wrist wrap around it now.

[shinyshiny2]

Right now have a left wrist sprain. It hurts at the beginning of a barbell curl and hurts at certain positions. Applying ice as well as have a wrist wrap around it now.

Wrist injuries are usually of RSI cause - Repetitive strain Injury.

 

wrist problems are one of the most difficult issues with active individuals. The wrist is a complex joint connects the dextrous hand and fingers with the mobile arm and forearm. It moves with almost all hand motions and is indispensable especially when working out. Anatomically there are small bones held by ligaments, this structure allows great mobility but not much stability(compare it with the ankle). The wrist was not designed for prolonged weight bearing.

 

Since ligaments and bone are most likely injured in the wrist, recovery takes longer. Currently treatment starts with Immobilization of the wrist (splints) with cessation or moderation of aggravating activity. Sorry bro, you'll have to rest for a while and if you really want to work out listen to your wrist. The slightest sign of pain means that something is wrong. DO NOT go all beastmode and say "NO PAIN NO GAIN". Pain is a protective mechanism and must be headed especially with wrist injuries.

 

Applying ice is good post work out. It would also help if you had your back shoulders elbow check are they are a part of a kinematic chain. A problem in one may affect the others. Hope this helped.

[Mango Man]

tennis elbow.

['cholo15]

Dislocated my left pinky then severely sprained my right middle finger & right pinky, I tape them every game from now on just to avoid reinjuring it more. Pero tigas ng ulo sumusundot ng bola parin sa laro.

[lone23]

Sa karate dati mabalian sa kamay

[WitMystery]

For those with plantar fasciitis, here is a great reference to discuss with your MD.

[mitochondrion]

through the years madami-dami na din

 

sprained ankes, sprained wrists, tennis elbow, hurting knees, hurting lower back, hurting left shoulder, sprained fingers, mga pasa-pasa.

 

right now the outer sole of my left foot is a bit painful after doing some exercise. i guess connected din siya sa pagka baba ng arch ng feet ko

 

what i've noticed though the knees and the back problems pretty much disappeared when i lost a bunch of poundage

[Chrpol5]

Hip flexor / groin injury. Caused while playing sports.

And had an effect in bed also, used it as an excuse for my partner to do all the work. haha!

Mind you, get your injuries fixed and rehab-ed before any strenuous activities gents.