jeepjuv3nile Posted April 22, 2016 Share Posted April 22, 2016 sprained ankle naapakan ko ung paa ng kalaro naming damn ang pustahan lang 200pesos hahahha Quote Link to comment
Jon Don Posted April 23, 2016 Share Posted April 23, 2016 I sometimes strain my calf muscle and have even sprained an ankle while doing the horizontal workout. Quote Link to comment
Strada2008 Posted April 23, 2016 Share Posted April 23, 2016 I still can't pin down which ligament I tore on my shoulder...it's not painful, just sore sometimes...have not been lifting naman na...more of HIIT lang me these past weeks... Quote Link to comment
lyrad0613 Posted April 25, 2016 Share Posted April 25, 2016 Right nutrition and exercise. Quote Link to comment
Mango Man Posted April 25, 2016 Share Posted April 25, 2016 hyperextended knee, i guess from too much fantisizing i can run and leap like an NBA player. Quote Link to comment
Mangoioioi Posted April 29, 2016 Share Posted April 29, 2016 Plantar fasciitisAny advice? Quote Link to comment
ppdd Posted April 30, 2016 Share Posted April 30, 2016 stretch mo lang papi yung talampakan/arch.. sa umaga yan pinaka masakit, pagkagising moPlantar fasciitisAny advice? on topic:3 consecutive weeks na injured yung left thumb ko sa bball.. kung nde sa bola, natatamaan naman ng kalaban/kakampi ampf Quote Link to comment
nako Posted May 10, 2016 Share Posted May 10, 2016 stretching daw para iwas injuries. tska wag lang sobra Quote Link to comment
see2believe Posted May 13, 2016 Share Posted May 13, 2016 Injured knee during muay thai training... (sa kicking pad pa lang yun...) Quote Link to comment
ppdd Posted May 18, 2016 Share Posted May 18, 2016 just recently, the shin splints on my right shin returned.. so painful that i needed to take meds again (sheesh)not good since i already have 3 long runs coming up Quote Link to comment
zylvester Posted May 21, 2016 Share Posted May 21, 2016 nakakabaog daw kung nasobrahan sa buhat totoo ba yun? Quote Link to comment
gentolman Posted May 24, 2016 Share Posted May 24, 2016 Runner's knee. Akala ko dislocated pero ayun buti nalang negative sa x-ray. Quote Link to comment
Ghost9 Posted August 27, 2016 Share Posted August 27, 2016 Be careful with the Treadmill.I had few minor abrasions because of a stupid mistake.My phone fell while I was striding on the treadmill then came the stupid idea of picking it back up without stopping the machine.I fell and rolled about when I tried reaching out to my phone. My feet got dragged while I paused since the treadmill was still running. Quote Link to comment
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