SPORTS & WORKOUT INJURIES

[Juicylicious17]

Leg cramps

[bluemamba]

Wrist fracture from basketball a few years ago.

Now, recurrent knee pain from badminton 😅

[PaulCali]

Right hip issues and soreness from lower body exercises. Tumatanda na kasi lol

[lomi]

i had a knee injury that didn't fully healed.  Can walk and run normally but recurring knee pain during intense workout.

[Juicylicious17]

Cramps

[reek]

Leg cramps is inevitable even with good form and lighter weight. F@%#&$ leg day.

[t1bsie]

I had just a very minor bicep sprain and it had me sweating like hell the day after thinking I wouldn't be able to work out for like a month.

[AnakNaTikoy]

Fucked up toes on both feet from banging them on things while working out. Malas lang talaga, but thankfully my lifting isn't affected. Every few months, I do get minor injuries that disrupt my lifting, like knee pain. The key is not to stop working out completely, just modify it while doing rehab on the injured part. (Yes, kailangan mo din magpa-PT.)

[LoseStreak]

Back soreness pero d ata considered injury to. Advice lng sa iba never ego lift and always warm up and cooldown. At always ingat kasi dami pa rin pwede accidents sa gym or workout sessions

[Game27]

Is Plantar Fasciitis an injury?

[JunLigaya]

Mobility Mobility and proper stretching to avoid injuries.