Alternative Exercises

[tryreme]

when you say alternative, do you mean other than going to the gym? or doing sports?

 

my first impression when you said alternative was some of the more meditative disciplines, like taichi, chiqong, kalimasada, or even some aikido styles. they emphasize mental tranquility and stability(thus fighting stress) besides the usual benefit of regular physical exercise you get with regular practice

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san nakakabili neto? how much usually?

[tryreme]

san nakakabili neto? how much usually?

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sorry mali ang naquote ko... yung exercise band po...

[DomPerignom]

Take the stairs, go jogging in the park, bring a set of small dumbells in the office, use an exercise band.

[mark_pogi]

nothing beats brisk walking and doing some push-ups. but dont forget to have the right diet. :hypocritesmiley: :hypocritesmiley:

[semi kalbo]

Push up, yung isang upuan sa office sinira namin yung sandalan para pwede kami mag sit up ng decline tsaka yung isang dumbbell tinago namin sa likod ng computer table para pag break time.

[johnlove]

take a walk immediately after every meal

[DonImus]

Be close to being late then run up the stairs!

[megaman_0000001]

how about 15-20 push ups in the morning, 30 crunches and the same before you sleep..

jogging every weekends and eating healthy :thumbsupsmiley:

[BreakAndInsert6977]

Can anyone share their tipid (meaning no equipment/gym needed) workout(s)/routine(s)/exercise(s)? Do state what parts of the body are worked out, and more importantly, how you came across it.

[mr. john]

calisthenic workouts or body weight workouts.

[kramone]

buy a pedometer and walk your way to a healthier heart.

[earpopeye]

Eat healthy foods and simple exercises will do.

[sehara]

Getting rid of excuses of not having time to exercise. I find that helps

[zoudangles]

Walk, walk, walk. Walk to the office. Walk during lunchtime. Walk during breaktime. Walk to the sari sari store. Walk around the mall while the missus is shopping. Walk around church if you don't like the sermon. Walk for ten minutes after dinner. Walk for ten minutes before lunch. Walk up the stairs to your office. walk around the room during TV commercial breaks. There's no excuse for not fitting in walking into your day.

 

Supplement with 20 pushups and 40 crunches in the morning before showering. Repeat in the evening. Watch the fat and sugar. Sleep well.

[ENITSIRK]

Nice for the health...