Alternative Exercises

[handsomebob]

On 10/7/2024 at 12:41 PM, Heaven of Heavenly said:

Some great choices for burning calories include walking,jogging,running,cycling,swimming,weight training, interval training,yoga and pilates.

yung katabi namin POLE DANCING STUDIO, that also is a good choice...

 

[VivaForever2005]

On 10/12/2024 at 7:24 AM, handsomebob said:

yung katabi namin POLE DANCING STUDIO, that also is a good choice...

 

Natry mo na?

[handsomebob]

9 minutes ago, VivaForever2005 said:

Natry mo na?

hahaha i wish boss pero sumisilip lang ako pa minsan minsan if may classes...

 

[bonchan]

1 hr walk everyday

[lowkeys01]

Cross Training

[Bigreddot]

I do interval walking training three times a week

[dreadkid]

Surfing & participating in mosh pits

[ClueBD]

Strolling

[HimuraButosay]

On 2/8/2022 at 6:39 AM, K0RN - RETIR3D said:

Sex! 

 

Yooowwwnnn!!  😁

 

Pawisan na.. Instant boost pa ng happy hormones  😍

 

Another alternative workout routine is... bodyweight training.

Doing Squats / Lunges / Pushups / Plank / Burpees / Pullups are a good training regimen if you don't have any gym equipment. 

[Marakim]

Swimming. It's a whole body workout.

[lowkeys01]

Parkour

[kantonz]

Cardio workout

[Marakim]

Hiking.

[Zych]

mag hagdan kesa mag elevator

[bakedzitiguy]

Try a manual kick scooter. Burns more than walking. More fun than running.