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Alternative Exercises


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On 10/7/2024 at 12:41 PM, Heaven of Heavenly said:

Some great choices for burning calories include walking,jogging,running,cycling,swimming,weight training, interval training,yoga and pilates.

yung katabi namin POLE DANCING STUDIO, that also is a good choice...

:)

 

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  • 2 weeks later...
On 2/8/2022 at 6:39 AM, K0RN - RETIR3D said:

Sex! 

 

Yooowwwnnn!!  😁

 

Pawisan na.. Instant boost pa ng happy hormones  😍

 

Another alternative workout routine is... bodyweight training.

Doing Squats / Lunges / Pushups / Plank / Burpees / Pullups are a good training regimen if you don't have any gym equipment. 

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