HunkDavao Posted October 29, 2018 Share Posted October 29, 2018 H.I.I.T. is an aspect of CrossFit too. Tabata workouts are also related to this. The main idea is, heavier load/maximum effort , done in the quickest time, will burn the fats storage in our body. As compared to marathon types of workout (longer duration but light weight) , this latter exercise eats up the protein/muscles.. you can notice this in the body difference between a IronMan qualifier and someone who does CrossFit. But as with all exercise, if you really want to lose weight, manage your FOOD INTAKE. Nutrition affects 80% of our body weight. Exercise is just 20%. Eat Healthy. Want an easy tip? remove this 3 items from your daily habit: softdrinks and juices , fast food (mas mabuti pa carinderia) and midnight snacks 1 Quote Link to comment
bonanas Posted October 30, 2018 Share Posted October 30, 2018 H.I.I.T. is an aspect of CrossFit too. Tabata workouts are also related to this. The main idea is, heavier load/maximum effort , done in the quickest time, will burn the fats storage in our body. As compared to marathon types of workout (longer duration but light weight) , this latter exercise eats up the protein/muscles.. you can notice this in the body difference between a IronMan qualifier and someone who does CrossFit. But as with all exercise, if you really want to lose weight, manage your FOOD INTAKE. Nutrition affects 80% of our body weight. Exercise is just 20%. Eat Healthy. Want an easy tip? remove this 3 items from your daily habit: softdrinks and juices , fast food (mas mabuti pa carinderia) and midnight snacksTrue dat. Eliminite processed foods as much as possible. Quote Link to comment
j0p Posted November 6, 2018 Share Posted November 6, 2018 (edited) Calisthenics para sa mga budget-conscious at walang oras pumunta ng gym Edited November 6, 2018 by j0p Quote Link to comment
PH-CAREE Posted November 11, 2018 Share Posted November 11, 2018 how about sex everyday as an additional exercise>? Quote Link to comment
Weaponhex Posted November 12, 2018 Share Posted November 12, 2018 Washing your car Quote Link to comment
CPA Posted November 14, 2018 Share Posted November 14, 2018 shopping is an exercise especially for MOA or Cubao Area. Quote Link to comment
flatwall Posted November 15, 2018 Share Posted November 15, 2018 Mglkd s circle with earphon pra mlibng. Quote Link to comment
K0RN - RETIR3D Posted December 19, 2018 Share Posted December 19, 2018 how about sex everyday as an additional exercise>? Pede naman basta with your legal partner. Quote Link to comment
TitoBoYosi Posted January 20, 2019 Share Posted January 20, 2019 Push ups lang sa bahay. Laki ng impact sa katawan nun.. Quote Link to comment
Sharp Snipes😎 Posted February 11, 2019 Share Posted February 11, 2019 Walking instead of riding Quote Link to comment
HammerHammerHammer Posted March 5, 2019 Share Posted March 5, 2019 Doing chores around the house. Quote Link to comment
bonanas Posted March 22, 2019 Share Posted March 22, 2019 how about sex everyday as an additional exercise>? Best exercise there is out there! Quote Link to comment
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