Alternative Exercises

[hardtohandle]

i guess doing exercise at home every morning before going to the office will help. im doing the whole set every morning after i wake up. it only takes 10 minutes, focusing on chest, biceps, abs, back and legs. very simple lang.i found it in january edition of men's health dito sa singapore. proved to be effective.lumiliit na yung bilbil ko(alhtough malaki pa rin). brisk walking is also helpful.

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Good for you! :thumbsupsmiley: Anong mga exercises yan, bro?

[Gideon]

Alternative ko, may Taebo Class ang company ko Smart tuwing TUE and Aerobic Dancing tuwing Wed.

 

Kaya minsan lang akong mag Cardio tuwing GYM na, at talagang workout to the max.

[meltrob]

Take a walk while waiting for a ride going for work or home , or if you have a car- wash your own car - tipid na na exercise pa.

 

In office, do some streching sa break period.

[cinnzeo]

if you really are into exercise but doesnt have the time to go to the gym, there is another way. i've suggested this to my friends and it worked for them. you just need discipline and commitment.

 

buy a stationary bike. nowadays it'll cost you 5-7k. pero it's worth your investment. buy the ones with a calorie counter/distance/time display. it's the easiest to do. you position it in front of the tv set and get on with it. 30mins a day is reasonable. u can do it in the morning b4 breakfast or at night. my friends liked it so much that they are now using it 45-60mins a day. they've lost weight. syempre you should also watch your diet. nothing in excess.

 

 

for the guys, you can add some weight lifting at home. just need to buy some dumb bells with interchangeable weight.

[h20]

Try these 2 simple alternatives:

 

Stretch! arms, legs, neck and whatever appendage you have.

Walk - Park your vehicles a bit farther, Alight from the commute a little farther (and save money), Use stairs

[pro11]

Theres really no excuse for not having time to Exercise...

[jammerkiai]

when you say alternative, do you mean other than going to the gym? or doing sports?

 

my first impression when you said alternative was some of the more meditative disciplines, like taichi, chiqong, kalimasada, or even some aikido styles. they emphasize mental tranquility and stability(thus fighting stress) besides the usual benefit of regular physical exercise you get with regular practice

[ken_ji_75]

PRE GET AN EXERCISE BAND..ITS LIKE LARGE RUBBER BANDS THAT CAN BE USED IN PLACE OF DUMBBELLS..YOU CAN USE IT DURING YOUR OFFICE BREAKS AND I FITS IN YOUR BAG, FITS IN YOUR EXPENSES AND FIT IN YOUR SCHEDULES..

 

WHEN YOU GET SLEEPY ON YOUR WORK DO SOME SETS WITH THE BAND IT WILL HELP YOU GET PERKED UP;

Edited January 24, 2006 by ken_ji_75

[ricky777]

have sex early in the morning and before going to bed is a good exercise too...especially sa lower back

[philos]

I have a friend who looks like a gym buff but would swear that he never laid a foot in any gym...

 

Aside from the previous posters... this is what he said to me...

 

Your body must first and formost get accomodated to the weight you have... so before you pump some weights (if you must)... try exercises that will let you take advantage of you own weight... like push-ups, sit-ups... and do brisk walking or jogging if you have extra time... in this way... you'll feel more comfortable of bringing your own weight... so to speak...

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rightly said

[st]

magpatugtog at magsayaw inside your room if you have time sa morning or mag exrcise sa umaga

 

stretching...sa head sa arm at legs, bending,magsipa sipa, talon talon ...basic lang po ito

[jumborat]

just a tip. aside from exercise, you need to diet.

 

diet doesn't mean not eating or lessening food intake.

 

take note of what you eat. you can increase meal frequency as long as you do not take in to much carbs. do not skip meals. eat lots of fish, fruits, veggies, and dairy products. stay away from processed food, fast food, rice, beer, bread, starch. drink lots of water.

[mushee]

in my case, i take the stairs.

i stretch once in a while, nakakpagod kc pag nakaupo maghapon

[don_juan+]

Stetching....

Pushups....

use stairs instead of elevators...

Walk!!!

[Bullet1]

Brisk walking for 45 minutes a day is still the best!!! :thumbsupsmiley: