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Alternative Exercises


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when you say alternative, do you mean other than going to the gym? or doing sports?

 

my first impression when you said alternative was some of the more meditative disciplines, like taichi, chiqong, kalimasada, or even some aikido styles. they emphasize mental tranquility and stability(thus fighting stress) besides the usual benefit of regular physical exercise you get with regular practice

 

san nakakabili neto? how much usually?

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Walk, walk, walk. Walk to the office. Walk during lunchtime. Walk during breaktime. Walk to the sari sari store. Walk around the mall while the missus is shopping. Walk around church if you don't like the sermon. Walk for ten minutes after dinner. Walk for ten minutes before lunch. Walk up the stairs to your office. walk around the room during TV commercial breaks. There's no excuse for not fitting in walking into your day.

 

Supplement with 20 pushups and 40 crunches in the morning before showering. Repeat in the evening. Watch the fat and sugar. Sleep well.

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