Fat Burners And Diet Pills

[handsomebob]

to those who use whey PROTHIN -- maalakas siya maka poo poo after you take it...

kaya if after workout, make sure na wala kang important na lakad kung hindi mag CR ka ng mag CR....hahaha

[courtesanhunter]

natural fat burner ang green tea. pero depende pa din talaga sa metabolism ng tao.

[pototoymachine06]

Diet and exercise. Fasting for quick result

[Mark Carste]

Green tea and more water. Get enough sleep

[handsomebob]

may gumagamit ba ng C4 dito?? what are the pros and cons??

thanks, planning on buying one kaso mixed reviews sa mga friends ko eh,

thanks sa sasagot!!

[fatal1ty]

Eat foods na less ang sugar, sodium, fats but high on protein, fiber and essential fatty acids.

[Aries.Maximus]

thermogenic, burners, diet supplements can help but still the master of solution is still calorie deficit. take high protein foods. 

[abduljackolsalsalani]

Fat burner supplements are all fake. The way to lose it is by aerobic exercise or blocking carbohydrate fuel in the body such that stored fats are burned. Some prescription medications really work.

[chillout010]

Does 16/8 IF really work? 

[handsomebob]

18 hours ago, chillout010 said:

Does 16/8 IF really work? 

I think it depends on a lot of factors bro but the best way is to have a calorie count para yung calorie deficit mo is at least estimated, usually it's 20-25% ng total calorie consumption mo...

usually it's your weight in pounds x 13 to 15 depende sa intensity ng exercise mo, try 15 if you are active naman (say, 8,000-10,000 steps per day)

from there subtract 25% from your total calorie consumption and if you are lean, stay within the 1kg per pound of body weight

madaming factors bro!

[got to believe]

🤔

[Champuy]

try cilium fiber it works for me

[slapdash2345]

IF works. Mahirap nga lang sumunod. 

[Cabahit]

Not for me. 

[Archus]

Drink hot pure Green Tea 4x a day for 70 days.